NAIL YOUR HANDSTAND! www.yogathleti...
I know, I know, I don't look a day over 25... 👧🏻😉
But it's true...today I am 52! 👵🏻 🎂 Please consider joining my Patreon at patreon.com/yogathleticawithshana to give me the greatest gift! the gift of appreciation 💝
Some women would try to hide that fact. I wear it as a badge of honor! 52 and all the things I can do! And getting stronger every day! 🤸♀️ 💥
Want a real yoga pose challenge? Try to do what I do every single day! Check out my Fuller Monty class on Vimeo and get ready for a little butt kicking from an old lady...
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Pose/Transition list:
1. DOWN DOG TUCK JUMP TO HANDSTAND
2. TOE TAP
3. VERTICAL TUCK JUMP TO HANDSTAND
4. FIREFLY
5. STRADDLE PRESS TO HANDSTAND
6. SCORPION HANDSTAND
7. DROP TO CHIN BALANCE
8. STRADDLE PRESS TO FOREARM BALANCE
9. COUCH POSE
10. PIKE JUMP TO FOREARM BALANCE
11. HOLLOWBACK
12. PIKE HOLD
13. FUNKY FOREARM BALANCE
14. FUNKY FLYING CROW ON LOW ARM
15. FUNKY BABY CROW
16. FUNKY FLYING CROW ON HIGH ARM
17. FUNKY EIGHT-ANGLE POSE ✌️
18. FUNKY EPK 1 AND BACK UP
19. FUNKY EPK 1
20. FUNKY EPK 2
21. PIKE PRESS TO FOREARM BALANCE
22. FOREARM SCORPION
23. BABY CROW AND BACK UP
24. BABY CROW
25. STRADDLE JUMP TO FOREARM BALANCE
26. FOREARM LOTUS
27. BABY LOTUS ARM BALANCE
28. SUPERFLY FIREFLY PRESS TO HANDSTAND
29. CROW POSE
30. HEADSTAND
31. HEADSTAND PRESS TO HANDSTAND
32. TUCK PRESS TO HANDSTAND
33. HANDSTAND WALK
34. PIKE PRESS TO HANDSTAND
35. HANDSTAND GAZE SHIFT
36. ONE-ARM HANDSTAND
37. ONE-ARM HANDSTAND BLOCK DRILL
38. ONE-ARM HANDSTAND ELBOW TAPS
39. CROW PRESS TO HANDSTAND
40. LOTUS HANDSTAND
41. UPWARD ROOSTER AND BACK UP
42. UPWARD ROOSTER
43. VERTICAL PIKE JUMP TO HANDSTAND
44. BOAT POSE
45. PULL THROUGH TO CHIN BALANCE
46. KING COBRA
47. DOWN DOG JUMP TO CROW
48. HANDSTAND SCORPION
49. UPWARD BOW
50. FOREARM WHEEL
51. PIKE JUMP TO HANDSTAND
52. DWI PADA NAMASHANASANA
And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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Негізгі бет 52 Yoga Poses For My 52nd Birthday 🤸🏻♂️ Shana Meyerson YOGAthletica 🤸🏻♂️
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