"4 steps to deepen your yoga forearm wheel pose (chakra bandhasana) with shana meyerson YOGAthletica"
love backbends? so do i!
chakra bandhasana--forearm wheel pose--is one of the deeper backbends we have in yoga and it is such an amazing pose for opening your spine, chest and shoulders.
here are four steps to take you into your deepest bend...regardless of how bendy you are. this asana is great for anyone looking to take their backbends to the next level.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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