The 5BX program is a series of daily individual exercises commissioned by the RCAF. Because I'm in horrible shape, I figured I'd try it out. Because I'm a glutton for punishment, I filmed it for your enjoyment.
Негізгі бет 5BX - Chart 1 - D-
The 5BX program is a series of daily individual exercises commissioned by the RCAF. Because I'm in horrible shape, I figured I'd try it out. Because I'm a glutton for punishment, I filmed it for your enjoyment.
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