TRAINING PROGRAM APPLICATION:
docs.google.co...
If you would like to join a community or like minded warriors and leaders on their athletic fitness journey as well consider joining the leader clan:
www.skool.com/...
FULL EXPLOSIVE POWER WORKOUT:
Warm Up:
- Scoops
-Quad Pulls
- Knee Hugs
- Frankensteins
1x 8-10 reps each leg.
Drills:
- A skips
- B skips
- High knees
1x 20 reps total.
Workout:
- Hang Cleans
2x warm up sets
3x 6 reps working sets increasing weight each set.
4-6 min rest in between sets.
- Box Squat
2x warm up sets
3x 5 reps increasing weight each set,
4-6 min rest in between sets.
- Step Ups
3x 8 reps each leg lighter weight.
or
4x4 reps each leg heavy weight.
4-6 min rest in between sets.
- Broad Jumps
3 sets 4 jumps
3-4 min rest in between.
- Tuck Jumps
3 sets 6 jumps
3-4 min rest in between.
- Inclined Sprints
8-10 reps of 5 second sprints
45 seconds to 1 min rest in between sets.
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Негізгі бет 6 Exercises to Get POWERFUL and EXPLOSIVE
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