6 minutes on days you can, 2 or 3 minutes on days you're tired! Exercise will change your life!
I was a dieter all my life, but I continued to exercise and lost 12kg while eating what I wanted.
The most important thing is to continue without strain!
Fan club SUIFAMI CLUB is now available (from January 1, 2022)
sing-run-sui.stores.jp/items/...
(Please support us!)
Artist Name Song Title (Cover by SUI)
Singer Song Runner SUI
Singing and running! Sending out energy to your mind and body!
I started running to lose weight!
Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020)
SUI Family Club
Online Live/training/meetings, etc.
mosh.jp/classes/page/24758
Running Team WithRUN
community.camp-fire.jp/mypage...
Various types of my strongest training
Introduction to sit-ups
• 誰でもできる、あの腹筋の入門編!!
My strongest workouts - Introduction to sit-ups
• 【肩甲骨はがし】3分ストレッチ 天使の羽を生...
My 9 million views of sit-ups
• 【4分集中】腹筋を割る8種トレーニング
2.5x version of sit-ups
• 【8分集中】あの腹筋4分8種の2.5倍の強度...
Back muscles 2.5 times version
• 背筋2.5倍バージョン完成!!! 【8分集中...
Butt Lift Training
• お尻が上がる‼️‼️5分間トレーニング !
Raising the hips further
• 【4分集中】お尻を鍛えたるみを解消
Video of me running 100km
• 100kmマラソンを10時間以内で走れるのか...
SNS ********
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Strava ▶ UtaRun SUI
HP ▶www.suiohchi.com/ (Please contact me for work requests.)
☆☆ Original songs Spotify, iTunes, etc. ******
SingerSongRunner ▶linkco.re/n2s5TGBU
(Enter Challenger)
Miracle Behind the Scenes MINI BEST ▶linkco.re/Psrv0Ve2
Light of the city ▶linkco.re/3xfhZQ6n
CD-original wear sales site ▶sing-run-sui.stores.jp/
Wear/soundgoodlife!www.soundgoodlife.com
#hip up #peach butt #train your butt
Негізгі бет Тәжірибелік нұсқаулар және стиль [6 minutes focus] 6 kinds of training to strengthen your buttocks Exercise makes life richer!
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