The best breakfast to increase muscle mass and in less than 2 minutes.
Do you want to increase your muscle mass right? You will have to eat more, but above all well, that's why I bring you a breakfast today so you can include it in your diet of muscle mass gain.
The best thing about this breakfast that I bring to you today is that you do not have to cook anything, it's super simple to prepare and you'll have it ready in a couple of minutes.
Do you want to know how this breakfast is made to increase muscle mass? Do not move.
The first thing we are going to take is a container to make breakfast, which I take for breakfast, but you can also take it as a snack, for example.
As our goal is to gain muscle mass, we will need the 3 macronutrients, so we are going to make sure there are enough proteins, healthy fats and carbohydrates.
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This breakfast to gain muscle mass contains almost 850 kcal so it is ideal to start the day with energy and to achieve our goal of gaining muscle.
Then later we will see the amount of fats, proteins and HC that this breakfast contains.
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The first macronutrient of the 3 that we are going to add is proteins.
As a source of protein we will choose fresh cheese shake, in this case it comes in a tub of 500 grams (b-roll pouring container) that gives us 40 grams of protein, so we will throw everything in the container and stir to stay creamier cheese.
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The second macronutrient that we are going to add is fats.
As a source of healthy fats we are going to use walnuts first, personally I love using nuts since it is a nut rich in omega 3 fats, which are essential fatty acids that we need to include in our diet.
In this case I already bought peeled walnuts and we are going to add 25 grams to the cheese. (b-roll throwing container)
And as a second healthy fat, raw almonds. In this case another 25 grams we will add to our container.
As you see, you can mix food to obtain all the benefits of each one, but if not, you can add 50 grams of walnuts or almonds directly.
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The third macronutrient will be carbohydrates
As a source of carbohydrates, we will use fruit first, in my case 1 banana and a serving of strawberries, approximately 100 gr, to also provide us with more vitamins to our breakfast and thus be more nutritious. (b-roll peeling fruit)
I like to mix banana and strawberries because I like the combination they make, but you can include another fruit or just use 1 banana or put 2.
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Finally, we will also add Avena. (b-roll pouring container), which is another source of carbohydrates, but in this case, we are also interested in its minerals and its great contribution of fiber.
We are going to take 40 grams of oats that have about 4 grams of fiber.
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Finally, we mix everything so that it is well stirred and ready, we can enjoy our breakfast to increase muscle mass.
If you want to sweeten it, you can use honey.
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As I said before, this breakfast has about 850 Kcals, 844 exactly.
0 grams of carbohydrates, 36 grams of fat and 57 grams of protein.
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I hope you try this breakfast to gain muscle mass and leave me in your comment how good it was.
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