Hi! 👋
Here is the trailer of a new Yūshin Geiko Online Class!
Wait...
Yūshin… What ??? 😅
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei - my teachers - in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
----------------
This intermediate level training is about basic Kihon and principles for Jyu Kumite (free sparring). 👊🔥
This session may be very useful for you as it is a good reminder of all the main key points about the intentions and meanings we need to put into training and how to practice Kumite!!! 🎯
Here is the content of the class :
- Warming up
- Breathwork : Conscious breathing and internalization of energy
- Basic Sonoba Kihon (Tsuki & Mae Geri)
- Explanations about important principles for Mae Geri
- Basic Sonoba Kihon (Koshi Kaiten and Gyaku Zuki with explanations)
- Explanations about intention and the right way to perform the techniques
Drill to find the right timing and focus in techniques and to learn how to use the Tanden.
- Explanations about the timing and inner power
- Basic Ido Kihon for the Tanden and explanations
- Basic Ido Kihon (Tsuki, Geri, Uke)
- Explanations about Mae Geri and Mawashi Geri
- Sonoba Kihon for Jyu Kumite and corresponding explanations
- Basic Kumite Drill with Yori Ashi
- Work on Tai Sabaki for free sparring
- Explanations about Yushin Geiko mindset in Kumite
- Exercises and explanations for Gyaku Zuki - Oi Gyaku Zuki in free sparring
- Kata: Tekki Shodan
Check it out here, along with my other VOD classes!
👉 app.arketa.co/beyourzenself
OSS !
Nicolas
Follow us on social media!
☆ Facebook
facebook.com/beyourzenself
☆ Instagram
instagram.com/beyourzenself
#karate #budo #nskf #onlineclass #onlinekarate #martialarts #kihon #kata #kumite #dojo #onlinedojo #lifejourney #karatedo #enjoylife #karatelife #martialartslife #nskffamily #shotokan #karatejourney #jka #kwf #flexibility #motivational #mindfulness #fulfillment #fitness #workout
Негізгі бет Спорт 60 min Follow Along Shotokan Karate Class - Basic Kihon for Kumite
Пікірлер