Hi! 👋
Here is the trailer of a new Yūshin Geiko Online Class!
Wait...
Yūshin… What ??? 😅
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei - my teachers - in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
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This intermediate level training is about seeking the correct timing and removing unnecessary motions in the techniques. 🎯
This is a very important and a truly fundamental session in our NSKF Karate style, SO BE SURE NOT TO MISS IT !!! 👊🔥
Here is the content of the class :
- Warming up
- Body conditioning: abdominal strengthening, push-ups and explanations
- Breathwork : Conscious breathing and internalization of energy
- Explanation about timing in techniques
- Special Kihon for timing and explanations
- Simple Ido Kihon to remove unnecessary motions. Short explanations about Intention, Mushin, Center, the concept of Void and the purpose of Kihon.
- Explanation about the importance of mastering basic techniques and principles
- More challenging Kihon for timing and removing disbalances
- Basic Yori Ashi Kihon focusing on the timing
- Kata practice : Heian Nidan with short explanations to implement what we practiced before
Check it out here, along with my other VOD classes!
👉 app.arketa.co/beyourzenself
OSS !
Nicolas
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Негізгі бет Спорт 60 min Follow Along Shotokan Karate Class - Correct Timing and Unnecessary Motions
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