Hi! 👋
Here is the trailer of a new Yūshin Geiko Class!
Wait...
Yūshin… What ??? 😅
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei - my teachers - in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
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This is a beginner class, so a good place to start if you want to discover Karate !!! 💪
Here is the content of the class :
- Warming up
- Basic Kihon and explanations (Punches and blocks) in Shizentai Hachiji Dachi (standing position) - - - Mae Geri (front kick) in Heisoku Dachi position and explanations
- Work and explanation about Zenkutsu Dachi stance followed by Kizami and Gyaku Zuki practice
- Basic Ido Kihon and explanations (punches, blocks and kicks) - First Kata (Heian Shodan) practice
- Final stretching
Check it out here, along with my other VOD classes!
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OSS !
Nicolas
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Негізгі бет Спорт 60mn Follow Along Shotokan Karate Class - Beginners #1
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