Hi! 👋
Here is the trailer of our first Yūshin Geiko Class!
Wait...
Yūshin… What ??? 😅
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei - my teachers - in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
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This 90mn Follow Along Foundations Class is suitable for all levels and includes :
- Warming up
- Basic principles explanations
- Basic Kihon practice
- Jyu Kumite (free sparing) basic exercises
- Heian Shodan Kata (beginner Kata)
- Stretching
Check it out here, along with my other VOD classes!
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OSS !
Nicolas
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Негізгі бет Спорт 90mn Follow Along Shotokan Karate Class - Foundations
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