"7 1/2 mistakes you may be making in utthita hasta padangusthasana"
chalk this one up to things you didn't know you didn't know. in this video, shana meyerson of YOGAthletica in los angeles, california shows you 7 1/2 common mistakes that you may be (read: probably are) making in utthita hasta padangusthasana (extended hand to big toe pose).
even a lot of people who have been practicing for years, or even decades, make these typical errors. how many are you making? be honest...
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