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@vannaduong6836
4 жыл бұрын
No one has ever told me shoulder to thigh!!!! What the!!! My mind is blown! I’m excited to try this tomorrow. Thank you shana!
@YOGAthletica
4 жыл бұрын
vanna duong let me know how it goes! It’s a game changer!
@vannaduong6836
4 жыл бұрын
Every time I get into this pose, I think of you now and I can get into it all the time. Shoulder to thigh! So awesome 😎.
@YOGAthletica
4 жыл бұрын
That is awesome to hear!!!!!
@anthonyangelis1094
Жыл бұрын
Excellent video this pose is really hard to master. Especially the bind. That shoulder wrap is very critical. It needs to be very deep. I still haven’t quite got it but thanks for all the tips🤸🏼♂️ One little phrase that David Swenson teaches when doing binds is the wrapper is the grabber, which is a easy phrase to remember when doing binds and wondering what hand to grab
@YOGAthletica
Жыл бұрын
So glad the video helped and thanks for the phrase! So awesome! ❣️
@sarojiniramkumar589
3 жыл бұрын
Good morning dear loving Shana. Thanks for your all lovely reply.. good teaching and good teacher. Thanks 🙏 have a wonderful holiday enjoy your holiday and relax. Thank you so much Shana. Stay healthy.💗🧘♀️🏋🏾♂️🌞🥀
@YOGAthletica
3 жыл бұрын
happy, blessed new year! 🤗
@paramitapal8681
4 жыл бұрын
Thanks, dear Shana, hardly we were aware of these poses before but you have enlightened me to delve into the world of yoga deeply.
@YOGAthletica
4 жыл бұрын
Paramita Pal that is so awesome to hear! 💗
@johnmcgiffen3081
5 жыл бұрын
Hi shana. Great video from a great teacher. You break down the pose so well . that's why I love all your videos.you are the best teacher out there.
@YOGAthletica
5 жыл бұрын
John Mcgiffen thank you from the bottom of my heart! That means so much to me! 💗🙏
@paramitapal8681
4 жыл бұрын
Thanks a lot, dear Shana for tour kind co-operation, God bless you dear.
@YOGAthletica
4 жыл бұрын
Paramita Pal my pleasure! 💗
@barsniron6563
4 жыл бұрын
My number 1 teacher .. learn it a lot from you ! Namaste 🙏🏻 love
@YOGAthletica
4 жыл бұрын
thank you so much! have you tried my vimeo channel of full-length classes? they build the strength, balance and flexibility to do all the poses i teach here on youtube. :) vimeo.com/ondemand/yogathletica
@chamundeswarichamu8331
10 ай бұрын
Thank you soooooo much 😊😊❤❤❤❤❤
@YOGAthletica
10 ай бұрын
You're welcome 😊
@jodytaggart684
5 жыл бұрын
Wow Shana! Thank you for that level of detail! I find it really helpful. ❤️
@YOGAthletica
5 жыл бұрын
Jody Taggart so glad to hear! And so glad it helps!
@MrTARAYROSA
5 жыл бұрын
Thanks teacher for showing us those excellent variations 😘
@YOGAthletica
5 жыл бұрын
you're welcome. thanks for the note! :)
@sarojiniramkumar589
3 жыл бұрын
Have a great weekend. Enjoying the day 😜💐⚘♥️🤔🤗👍
@YOGAthletica
3 жыл бұрын
thank you! have a great week to come! 🙏
@ginoperrier2418
2 жыл бұрын
Tu es un amour, merci (you are a love, thanks)
@YOGAthletica
2 жыл бұрын
ah, merci beaucoup, mon ami ❤️❤️
@hydiereyes4238
4 жыл бұрын
Appreciate this tutorial, very helpful. Thank you, thank you, thank you🙏🏼
@YOGAthletica
4 жыл бұрын
you are so very welcome!
@bkagel21
4 жыл бұрын
Excellent explanation. Thanks for the clarification.
@YOGAthletica
4 жыл бұрын
Thanks! 💗
@Andrew171067
5 жыл бұрын
Shalom Shana. This is really awesome teaching.Most impressive..:)
@YOGAthletica
5 жыл бұрын
shalom, andrew! always so great to hear from you! hope life is awesome down under!
@gurikaur2275
3 жыл бұрын
Nice explain 😇
@YOGAthletica
3 жыл бұрын
Thank you! 🙏
@sarahdelia5983
4 жыл бұрын
Hey Shana. This was incredibly detailed which I appreciate. Im curious as to how much the hip is “allowed” to pop outward. Seeing a front and back view, looking down the length of the posture would be super informative
@YOGAthletica
4 жыл бұрын
Thanks for your comment and question! It is “allowed” to pop out as much as it needs to, but as little as necessary. As with all yoga poses, you do your best to work towards a particular alignment, but it all depends on your body how the poses with actually turn out!
@ellaamest3590
3 жыл бұрын
I just tried this for the first time this morning, and your tip about how to get into the advanced variation was so helpful! I had no idea my body was capable of doing that. Thank you so much!
@YOGAthletica
3 жыл бұрын
amazing to hear! that is awesome! congratulations! ☺️
@hemashankar5215
5 жыл бұрын
Good morning from Mumbai. Awesome teaching once again!
@YOGAthletica
5 жыл бұрын
Hema Shankar thank you so much! Love from LA! 🙏
@hemashankar5215
4 жыл бұрын
@@mr.zenedin1735 She is a yoga guru. Have some respects for the knowledge sir.
@mojganmirhadi9302
5 жыл бұрын
Thank you so much 💚💛💜💖👌👌👌👌
@YOGAthletica
5 жыл бұрын
mojgan mirhadi 💗🙏💗
@farihafariha3161
Жыл бұрын
👌
@YOGAthletica
Жыл бұрын
:)
@gurikaur2275
3 жыл бұрын
I m observe here when u take horse tense pose (ashwa sanchalan asaan) your one palm beside front feet n 2nd palms on finger? Mostly lots of people not able to flat palms in horse stance pose n ashwa? I can understand u done this normally n causally . But here actually this my question. How to flat plams beside front feet in horse n Horsestens pose? Any tips can u sugges for this? 😊🙏
@YOGAthletica
3 жыл бұрын
Actually, I am on fingertips with both hands (the bottom of the screen is a little cut off). In fact, I can easily put both palms on the floor...however, you still want to stay on fingertips regardless because it facilitates the extension of your spine. ☺️ You can even use blocks, if you need to.
@paramitapal8681
4 жыл бұрын
Dear Shana, if it comes for placing the hand can I use the modified variation as I feel comfortable with it, please leave a reply.
@YOGAthletica
4 жыл бұрын
Paramita Pal you can always do any of the variations. My recommendation is to work on the most basic one first and once that becomes easy, start moving mindfully to the next variation. It is always okay to move at your own pace and a smart idea to work where it feels safe. 🙏
@toshiyasudeep2009chonan
5 жыл бұрын
いま、この人が一番信頼できる。
@YOGAthletica
5 жыл бұрын
toshiyasu chonan thank you so much! 💫🙏💗
@manyuyoga7130
3 жыл бұрын
Great tutorials, but please: to me it is very confusing when someone's 'hammering' on how NOT to do stuff. I'd rather focus on HOW TO. Thx.. Stay well ;-)
@YOGAthletica
3 жыл бұрын
sorry that those cues don't work for you but a lot of people really benefit from them and thank me for them. 🙏 i put them in because not everyone is fully aware of what is or isn't working in their process. pointing out common errors helps people to fix them.
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