No ifs, ands, or butts about it-we love a booty workout.
Lia Bartha, founder of the intentional Pilates movement known as B The Method, leads us through a series of slow, controlled movements that focus on activating the glutes, improving hip mobility, and connecting to your core.
Lia Bartha - / liabartha
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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7-Minute Glute Workout
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