To follow along for the exact moves, click here: bit.ly/3zkWmcj
We don’t always have the time or equipment to do a complicated workout, which is why we love having quick, equipment-free workouts like this booty burn stored in our back pocket. We tapped Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness studio, to lead us through a five-minute no-equipment butt workout. It’s a blend of bilateral (both sides) and unilateral (one side at a time) moves designed to strengthen glutes and help us get a perkier posterior.
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.
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5-Minute No-Equipment Butt Workout
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Негізгі бет Тәжірибелік нұсқаулар және стиль 5-Minute No-Equipment Butt Workout | Poosh
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