Can you tackle our ultimate 78 Min Complete Full Body Dumbbell Workout. This incredible challenge will target every muscle group in the body for a complete full body workout.
Join me as we work our way through each muscle group. We will be tackling each muscle group in this order
Chest - Back - Legs - Shoulders - Biceps - Triceps - Abs
Here is the muscle group workout order and time stamps
00:00:00 Introduction
00:01:02 Chest
00:13:24 Back
00:25:56 Legs
00:34:32 Shoulders
00:47:01 Biceps
00:59:22 Triceps
01:11:44 Abs & Core
You will need 3 sets on dumbbells, a heavy set , a moderate set and a light set.
In the video I have them set up in 3 stations to work our way through each
A the twist with this unique challenge is that each section will be our famous Staple sets that everyone at Zeus Fitness absolutely loves
If you haven't tried our staple sets before. What we do in each section is...
Our heavy set/station will be our staple exercise. We do this exercise before moving on to the moderate station. We then go back to the heavy staple before hitting the light station. Then back to the heavy and so on
You will pick it up as you go
With each exercise we will be hitting for 40 seconds of work and 20 seconds rest .
I will be coaching you every step of the way with form tips and pointers and also keep an out for our on Screen form tips and pointers also to keep you right
This is going to be tough one but one that will be well worth it
Perfect for doing at home or the gym and you really won't need that much weight for this to seriously burn
Try hitting this workout 3 times a week and start seeing the incredible results. I suggest doing every other day so you muscles have time to recover. A Monday , Wednesday and Friday would be perfect
So the Question is... Are you ready for the challenge?
Grab those dumbbells and let's find out
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
Негізгі бет Спорт 78 min Complete Full Body Dumbbell Workout | 3 times a week for INSANE results
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