Thanks. My goal is to train nothing else expect my forearms so I can look like Popeye the Sailor
@partigianoliberal
3 жыл бұрын
lmao
@Ki-Betton
3 жыл бұрын
@@badendhappy2903 what?
@atoxicrick9880
3 жыл бұрын
@@badendhappy2903 Ok
@yayeetamus6006
3 жыл бұрын
Popeye has larger upper arms I think
@yayeetamus6006
3 жыл бұрын
@@Ki-Betton wooooooooosh
@justanerdwholiftweights4061
4 жыл бұрын
There's no intro or anything like that in the beginning of the video. This is one of the things that I love about Gravity Transformation. They are keeping things simple and getting into the video on the very first second. Great content ♥️♥️
@solidsnack352
4 жыл бұрын
I love that there isn't 5 mid-roll commercials throughout the video.
@justanerdwholiftweights4061
4 жыл бұрын
@@solidsnack352 yeah
@AS-nz2lt
3 жыл бұрын
@@solidsnack352 oh yer that’s so much appreciated
@boredperson1185
2 жыл бұрын
I realised that when there is no intro in any video i always find comment like this
@luvslogistics1725
4 жыл бұрын
Love your content. For years I’ve lacked consistency, discipline. Now that I’m 38 and it’s harder to stay fit I’ve begun working out more and your stuff is really helpful.
@david-qu2zl
Жыл бұрын
How is your fitness journey?
@Jaxzius
Жыл бұрын
@@david-qu2zlYes, I’d also love to hear
@crilgon6242
Жыл бұрын
ahh yes, indeed, I would love to hear@@Jaxzius
@cjyt4115
8 ай бұрын
@luvslogistics1725 any updates?
@thomaswaynejunior3110
4 жыл бұрын
Forearm is an underrated muscle yet the most disturbing one to show if you're skinny
@chetanarya4883
4 жыл бұрын
My forearms looks skinny as compare to my overall body muscles
@anuragsosa
4 жыл бұрын
My forearm is so skinny. I just look like a stick man.
@scycosnake3964
4 жыл бұрын
If I can just grow my forearms I wouldnt consider myself skinny anymore, back/chest/legs/shoulders etc above average but skinny forearms😖
@alexishough99
4 жыл бұрын
one of my biggest insecurities😞
@anuragsosa
4 жыл бұрын
@@alexishough99 feel you bruh
@jaredyessayan4525
2 жыл бұрын
This video showed me that I've been doing a few exercises incorrectly. It also provided me with quite a few new exercises to throw into my upper body workout days. Thank you!
@varunkunwar2330
3 жыл бұрын
No fluff, right into the video and info. Love it. Thanks buddy.
@suicidecyclist2916
4 жыл бұрын
I always had skinny forearms. This video have increased the size by two holes on my watch in the month. My forearms heal quick so I work them out 3 times a week
@strucnikomentator3393
3 жыл бұрын
so your wrists also got bigger?
@dhruvthallassery4973
3 жыл бұрын
mans putting his watch on his forearm. madlad 101
@yaboyflvckor456
3 жыл бұрын
@@dhruvthallassery4973 :D :D :D
@benbenklin
3 жыл бұрын
@@dhruvthallassery4973 this made me laugh out loud, which does not happen often, so thanks!
@shawnhickman1412
2 жыл бұрын
@@strucnikomentator3393 there is muscle on the top part of your wrist aka jerking muscle
@ahmadshehroze4868
4 жыл бұрын
The best video for forearms you would ever find ( just before the Valentines day😂 )❤️
@MoreLuxury
4 жыл бұрын
Why do u need a big forearms before valentine's day
@MaesterPD
4 жыл бұрын
GN_ Team lmfno
@Leo-pz5ge
3 жыл бұрын
@@MoreLuxury Girls like big forearms 😂
@_MegaMind_
2 жыл бұрын
@@MoreLuxury the bigger the forearms, the stronger the third leg can be :)
@DavidPerez-cc3jc
4 жыл бұрын
This guy speaks well and is very knowledgeable much respect🏋💪🔥
@jeremeybeck7203
4 жыл бұрын
I had a heart transplant in 2004 and have lost a lot of muscle sense. I tried these exercises and am amazed how they are helping. Thank you
@kripermonk
Жыл бұрын
hope you feel better
@arielmorales6662
4 жыл бұрын
I was gonna skip the gym today, but Gravity Transformation uploaded
@thomaswaynejunior3110
4 жыл бұрын
dew it
@borarider669
4 жыл бұрын
you never had it in you anyway :)
@jamesbond3391
2 жыл бұрын
So did you go or not? 😅
@arielmorales6662
2 жыл бұрын
@@jamesbond3391 did
@arielmorales6662
2 жыл бұрын
@@borarider669 don’t be such a sed person
@lifeofsam1227
4 жыл бұрын
I opened this video. Didn’t even watch 2 seconds just to scroll down to the comment section just to see exactly what I expected. Lol
@verifiednxddle7593
4 жыл бұрын
Same
@gauravbambatkar904
4 жыл бұрын
i did same n see your comment
@mauricecooper9763
4 жыл бұрын
This is extremely helpful. Thank you, buddy, for the great tips.💪👍
@jasjotsingh8807
Жыл бұрын
Is it work?
@jasjotsingh8807
Жыл бұрын
And take how much time?
@chris_da_goat4976
2 жыл бұрын
i been training forearms 1-3 times a day since 5th grade and they are one of my best body parts. The excersise i prefer is called meat beat mania. I like to focus on the mind muscel conection to really target the forearms
@avatar_bro
2 жыл бұрын
I do the same workout but I have asymmetrical muscle, my right forearm is 5 cm more than my left one.
@prodcue
Жыл бұрын
meat beat mania 💀
@mattw4431
4 жыл бұрын
I added a few of these exercises today and I’m already liking them. Thanks brother.
@amithevlogger3428
3 жыл бұрын
Ghfhr Dldks Endnd
@leelunk8235
2 жыл бұрын
CHOKE THE WOOD BRO GREAT FOR FOREARMS
@Dannysoutherner
2 жыл бұрын
Thanks for making these films. I have learned much outside the usual gym box. I like heavy compound lifts like the farmers walk, pullups, bench press, squats. Pretty much real functional stuff like you may encounter in real life. Plus all the fun new stuff I learn from watching films like this. That keeps it fresh. And thanks for introducing me to reverse curls. I'm going to try them tomorrow. Also thank you for the in-depth information you give on how to do the workouts. Ignore the people who say make it tiktok short. I like the explanations. I am 58 and have just gotten serious about lifting in the last year. I enjoy seeing the changes and wearing 34 again.
@marcelogallardo2955
3 жыл бұрын
Thanks very good job greetings from America potosí Bolivia 🇧🇴🇧🇴🇧🇴
@sun71717
4 жыл бұрын
0:59 That Captain America scene makes me to go to gym everyday! No one can replace Chris Evans as a Steve Rogers! Miss you Cap! 😢
@relaxationhub2512
4 жыл бұрын
agreed
@MikeMike-ed8hg
4 жыл бұрын
Whatever motivates you
@mohammadmsheik6347
4 жыл бұрын
11:45 which movie scene?!
@HarshitVyas0
4 жыл бұрын
@@mohammadmsheik6347 Baywatch
@mohammadmsheik6347
4 жыл бұрын
@@HarshitVyas0 thx
@Bigrapper-gs3zx
4 жыл бұрын
I really missed this video! Yesterday I was looking for a forearm exercises video, and I found one from another channel. But I am happy today, because now you uploaded this, to my favorite channel. One of the best experts, Max Posternak, thank you so much for your work!
@Bigrapper-gs3zx
4 жыл бұрын
This video is much better. I missed only forearm barbell rotate exercise.
@joshuaphillips1274
4 жыл бұрын
Wow I’m impressed there is some serious research in this and great editing!
@bigbuddhabelly
3 жыл бұрын
Wow first 50 seconds was more informative then most other related videos. Thank you! Well done
@DoritosResidue
3 жыл бұрын
I use fat grips/ thick grips for 9 months now. They grew my forearms and blew up my upper body. Also improved my bench . Building forearm muscle is so underrated. wished I used these long ago.
@johnmorgan692
3 жыл бұрын
Love FAT GRIPS!
@DoritosResidue
3 жыл бұрын
@@johnmorgan692 yep. I have around 12 pairs of different brands . But its the fatgripz and iron bull strength ones i use the most. They are the most grippy out of all I own.
@Aquila.
2 жыл бұрын
Any Recomendations ? Sounds pretty good
@DoritosResidue
2 жыл бұрын
@@Aquila. fatgripz or Iron bull strength really is all you need . Go with the medium to the largest. Don't waste your money on the smallest ones like I did.
@Aquila.
2 жыл бұрын
@@DoritosResidue Ah okay, thank you!
@Mustangdude281
Жыл бұрын
EXCELLENT video my brotha! Thank you for putting this out there. Great physique by the way. You sure do know your stuff.
@tigerx36
4 жыл бұрын
Yes, love farmer's walk and hammer curls! I definitely incorporate those. I'll try adding wrist curls. But may need to find a good gripper.
@MkMk-es6ml
4 жыл бұрын
The way u are teaching is really awesome man .. மிக்க நன்றிகள் பெருமகிழ்ச்சி
@wileecoyote5749
4 жыл бұрын
I use the "Quagmire" routine.
@lethalcheese
4 жыл бұрын
Hhhhmmmmmm
@superjosh8380
3 жыл бұрын
Giggity
@kapturebeatsuk
3 жыл бұрын
Goo
@joshbruning7808
3 жыл бұрын
Yeah but it’s only for one arm at a time lol
@robertmenchaca410
2 жыл бұрын
Alright…
@veldrensavoth7119
3 жыл бұрын
This video changed my life
@hassanarsalanwarsi
4 жыл бұрын
Your tips are amazing. Appreciated 👍
@sheenazerkle6789
3 жыл бұрын
KZitem getting real comfortable with these dubble adds. I've never had this many likes on one of my comments. Please get me to 1k.
@evan3813
3 жыл бұрын
Double*
@Apptrailers760
3 жыл бұрын
@@evan3813 also *ads
@evan3813
3 жыл бұрын
Quantum Dreamer nice 👍🏾 didn’t see that 😅
@sheenazerkle6789
3 жыл бұрын
Yeah i suck a spelling
@evan3813
3 жыл бұрын
sheena zerkle nah it’s fine we all make mistakes 😂👍🏾
@archsiertgkcoer
4 жыл бұрын
Have you ever tried climbing / bouldering ? You'll get huge forearms in no time. Also it's a fun and challenging sport and a very social activity.
@DrMontague
Ай бұрын
Very informative, I am naturally skinny/ wimp, my biceps, shoulders are coming along well but my forearms were not developing , I'm gonna work on these forearm exercises , thanks for your time and effort, much appreciated😁
@PumpkinStrikesBack
4 жыл бұрын
Just the video I've been waiting for.
@anthonyscott16
4 жыл бұрын
Great guide man. This will be super helpful to many of us. Thanks!
@jasjotsingh8807
Жыл бұрын
Is it work and time taken for it?
@fuzionstrike7472
4 жыл бұрын
Next pls do : excersizes voor stronger foreskin
@vinylmonkeyTHFC
Жыл бұрын
Thanks so much, I never directly work my forearms but have been changing that over the past month. This really helped
@satyaswarooptripathy5062
4 жыл бұрын
One of the best fitness n fat loss channels in KZitem Helped me a lot in losing 22kgs in 4 months 😄
@vibes3626
4 жыл бұрын
How did you do that? 😮
@satyaswarooptripathy5062
4 жыл бұрын
Intermittent fasting
@СлаваРоссия-у7ж
4 жыл бұрын
Hammer curls and the reverse grip EZ bar curls are awesome💪💪 Another great video Max👍
@shawnhickman1412
2 жыл бұрын
Always finish our bicep curls with hammer curls at the end my favorite ones are the reps toward the end when I’m swinging them up barely holding on, in that moment I feel my muscles grow and pump and I know I got welcomed soreness in my future
@jvbronxdpl1844
3 жыл бұрын
I’ve been looking for these type video my whole life Thank God it finally reveals before my eyes I’ve been skinny my whole life keep blaming fast metabolism
@shawnhickman1412
2 жыл бұрын
Been watching them since KZitem came out and this guy and a dude named scooby are my favorite go toos for workout info. Especially this channel it’s so informative and to the point I’m glad this channel started popping up I wish it was around in the early days of KZitemX
@edsworkouts6460
4 жыл бұрын
I didn't know about these exercises for your lower arms. Thanks Max.
@riverneverrun773
3 жыл бұрын
Man you are changing people’s lives amazing huge inspiration for me keep it up brother🔥🔥
@eliassebastianf2214
3 жыл бұрын
Well put, high quality and very informative
@AdailAntonio
4 жыл бұрын
No pain, no super sayan! Great t-shirt! Great video
@rhynodon1843
10 ай бұрын
Always be loving their range of information
@Dank_Varley
2 жыл бұрын
It's pretty wild how fast you will get visible results from doing these workouts. One of my favorite things to do is incorporate my forearms on my shoulder day exercises. Typically after utilizing a number of these exercises, I move onto shoulders (mostly dumbbell workouts), but I always make sure to do heavy dumbbell shrugs. They are similar to the farmer's carry, but rather than walking with heavy weight, you're shrugging it. It's extremely taxing on your inner forearm. I think I'll try the farmer's carry next time though, just to do something different. there's always more than one way to skin a cat. Great video.
@rayaneamarti5009
2 жыл бұрын
How Long Have You Been Doing These Exercises? To See Results?
@יהודהאביטל-כ3ט
Жыл бұрын
thank you very much
@javierescuella5804
4 жыл бұрын
You also train your forearms while doing back excersizes
@trevor4521
4 жыл бұрын
Javier escuella wait you do? Who told you this?
@yodatagz
4 жыл бұрын
And Jackin it
@divockorigi3899
4 жыл бұрын
yodatagz studies show what you said is actually indeed correct
@poloigloo3993
4 жыл бұрын
Trevor your using your grip to hold on to the bar
@isaachernandez8334
4 жыл бұрын
Trevor pull ups
@muhammadisa9203
4 жыл бұрын
The best workout channel on KZitem
@novaartawan5340
4 жыл бұрын
wow cool I hope this video can be a motivation for all fitness mania lovers💪🏼💯👏🏼
@omaramir9197
3 жыл бұрын
I like this guy. He's honest and natural.
@ItsMoyo
3 жыл бұрын
Those of you like me (who are skinny and eat alot ) would know that the wrists and forearm are a big insecurity so if you are trying to build them like me and u dont want to go into the gym because u are insecure (like me) then u could use a backpack filled with heavy items and curl the backpack instead of dumbbells or bars hope this helped. :)
@capitcha
3 жыл бұрын
Don’t be insecure about going to the gym bro. Everyone goes there for the same purpose(s). When you’re there and people see you trying, they respect that. Everyone there is friendly (depends on the gyms) and are willing to help you out too. Don’t worry about going to the gym, everyone starts somewhere.
@hachirokumedia2195
3 жыл бұрын
I feel you bro
@benjaminellam7653
4 жыл бұрын
Nice video bro keep it up 👍👌
@Logan.Ninefingers
4 жыл бұрын
Try hand milking 6 cows twice a day for a few months. You'll have forearms like Popeye.
@Holasticlogger
4 жыл бұрын
Damn true!!
@clasang7840
4 жыл бұрын
Man., Your Comments Made My Day.., Can't Stop Laughing😅😂😂🤣🤣🤣
@pringles3254
4 жыл бұрын
Damn straight
@PistolSovereign
4 жыл бұрын
and chopping firewood in winter
@InnerEagle
4 жыл бұрын
I don't know but I need abs
@jc4evur661
2 ай бұрын
Excellent video...Thanks!
@rafaelcarrera9436
3 жыл бұрын
From doing these forearm exercises - mostly the barbell curls and plate grips - I have noticed not only my gripping in BJJ has improved, but my knuckles and forearms feel tougher more than when I was strictly doing knuckle conditioning (hitting a makeshift makiwara, knuckle pushups on concrete, etc.) I have since given up those "hardening" impact exercises and yet still am seeing better results in the resilience of my knuckles and arms during striking drills. How can this be explained?
@jacobramirez4894
Жыл бұрын
Your bones get denser with exercises
@rogerhuggettjr.7675
2 жыл бұрын
I'm in my 50's and getting back to lifting after 15 years away, so I'm focusing on more complex muscle exercises as I get the rust off over isolation where I think I might have more risk of injury. I thank God for muscle memory as size is coming back quickly although losing weight is a primary goal. My main forearm exercise is after doing dumbbell and barbell curls is to drop the bar from 80 to 40 and reverse grip for the Popeye muscles. I have an ez bar on the way from Amazon so my takeaway from this video is to incorporate reverse curls and hammer curls into my routine. Love your videos. I discovered you two days ago and am about a dozen clips in already.
@Nastgardaren
4 жыл бұрын
Heavy deadlifts with pronated grip with both hands as heavy as possible (then switching to mixed grip on the max effort sets) and heavy hammer curls helped me build 17.5 inch forearms. Especially years of heavy deadlifts with overhand grip! Edit: 17.5, not 18 inches!
@leelunk8235
2 жыл бұрын
DEADLIFTING IS GARBAGE AND JUST EGO LIFT
@jacobramirez4894
Жыл бұрын
@@leelunk8235 no
@leelunk8235
Жыл бұрын
@@jacobramirez4894 YES FOOL, YOU CANT BUILD MUSCLE FROM IT BECAUSE YOU'RE NOT CONTRACTING ANYTHING AND IT'S SUPER HARD TO BUILD NATURAL MUSCLE, AND IT CAUSES WEAR AND TEAR OF THE SPINE AND DISC, SO YOU GET EDUCATED BY ME
@kennethvick
3 жыл бұрын
I got tennis elbow about six months ago. So painful to workout, but hanging in there! Thanks for the tips and if you have any suggestions on exercises for tennis elbow, greatly appreciated. kenn~
@grantadventure2921
2 жыл бұрын
JM press fixes it
@greg6379
4 жыл бұрын
Excellent video. I'm really enjoying the content. Glad you included a lot of the techniques I learned from the GripBoard while developing my forearms and grip strength. I'll just add that for hammer/reverse curls, you could do them thumbless for a little extra pow to the extensors. And rubber bands are great for finger extensions and overall forearm health (e.g. IronMind's 'Expand Your Hand' bands). For the extensors, I also love my dexterity balls (if you want cannonballs rather than Cuties clementines, you gotta look for gripsters like Barrel Strength Systems). I'm also a huge fan of the Rolling Thunder-type grip implement (personally use various sizes of the Trilobite from Mammoth Grip/Barrel Strength). The plates at my gym have ridges, so they're not good for pinching; that's why I use a Flask with load bar that can be easily scaled. Captains of Crush are fun and an excellent recommendation (for someone who's never mashed, start lighter than your ego and keep a goal gripper in your stable to work on, and learn how to set it!) Finally, injuries to the muscles, tendons and skin are common in the grip world, so learning about programing and recovery that specifically deals with the hands/forearms will increase shelf life. Cheers.
@DANI-jj1mb
2 жыл бұрын
Thank you for the video, it gave me some new ideas that will be very careful. I am a gym beginnner atlhought i have some months i am still in the learning process and failing and improving and in body recompositioning. I have lately realised that one of the reasons why i can't do much in both biceps and pull up may be because of the forearm. This doesn't mean i don't have to hit both back and biceps better by improving and learning yet my forearm in general is pretty small and weak due to many years with them above the desk on pc that just basically made them be weak. I am really trying to improve my strenght at them and at my grip to be able to do my first pull up and lift more in biceps. May also help me in bench press a bit and well in many things that it is involved. Apart of looking better.
@peterl.1574
4 жыл бұрын
Hand grips every day when your stuck in traffic driving
@richiebutz7314
3 жыл бұрын
I can’t say how great these videos are.
@luizfigobr
4 жыл бұрын
Just hangging on the pull up bar for a minute 3x every other day will give you huge forearms
@augustljungdell3302
3 жыл бұрын
@@elpanderohabanero2915 it all depends on how hard it is, if you can hold for a minute or more then its not as good for hypertrophy, in that case you should add some weight by holding a dumbbell between your legs, or put on a backpack.
@terrenceroyster5296
3 жыл бұрын
Great video, techniques, and tips! Thanks!
@austinhall3937
4 жыл бұрын
I climbed wind turbines for 6 years. I've climbed over 845,000 feet of ladder on those 6 years. Why am I here?
@safelysound
3 жыл бұрын
Figure it out yet?
@dencalland183
3 жыл бұрын
I normally take the lift when im going up in the nacelle.
@austinhall3937
3 жыл бұрын
@@dencalland183 Mitsubishis don't have man lifts.
@dencalland183
3 жыл бұрын
6mw Siemens Gamesa for me
@austinhall3937
3 жыл бұрын
@@dencalland183 looks like we both got the _shitty_ end of the stick lmao
@elmeromero3100
3 жыл бұрын
Thanx for the info guy. Gonna get started
@ragki3270
4 жыл бұрын
Whole doing the reverse curls u forgot to change the grip.
@chakichan_uwu
Жыл бұрын
Thank you, can't wait to try these
@MrTaoufikK
4 жыл бұрын
Watching from morocco 🇲🇦🇲🇦🇲🇦
@abdelbassitdarir4021
4 жыл бұрын
how are you bro
@MrTaoufikK
4 жыл бұрын
@@abdelbassitdarir4021 fiine br
@claununezmetro
4 жыл бұрын
Am so so glad am strong and I have 12yrs with forehand Yay
@MountainHobbler
4 жыл бұрын
I like to end my workout with pinching the weights together until failure. I have received some odd looks for sure but I don't care.
@TV-hx6hz
4 жыл бұрын
Mountain Hobbler Yeah because they think you’re practicing giving a better hand job.
@gravemind6536
4 жыл бұрын
because you don't need to do it unless you are a 100% perfectionist body builder all you need is conventional bicep curls, Hammer curls, reverse curls, deadlifts and the farmers walk these exercises actually load your forearms with weight whereas wrist curls don't and are honestly not worth the effort, plate pinches are not bad but I prefer the farmers walk as it works out your back more too. But honestly do whatever works for you.
@pringles3254
4 жыл бұрын
@@TV-hx6hz man oh man
@tomcox22
6 ай бұрын
Outstanding Video
@Saba.Muracha
4 жыл бұрын
Armwrestling has the best excercises of forearms, some of them is in this video but not all. Anyway is a great video, thanks
@musicthatsounds
4 жыл бұрын
I WAS LOOKING FOR THIS WORK OUT THANKS BRO
@drewmeyer9679
4 жыл бұрын
I’ve been working out for years and my forearms and calves won’t grow is it just genetics at some point???
@heracliusal1292
4 жыл бұрын
Drew Meyer no , use heavy weight
@chcowboy5410
4 жыл бұрын
Drew Meyer yeah pretty much man I mean they’ll grow it will just take forever and they won’t be massive by any means
@drewmeyer9679
4 жыл бұрын
John Weak I’ve done it all. Heavy, burn outs, right now I’m doing 100 reps every other day of calf raises and wrist curls but they gained a little size but they’re becoming more ripped and dense more so than big.
@drewmeyer9679
4 жыл бұрын
OneGoofy03 idk what else to do. I’ve tried almost everything except a a steroid cycle. I’m not a body builder but I noticed the calves and forearms really complete someone’s physique.
@starlord9694
4 жыл бұрын
Drew Meyer give it a rest more often
@akashrathod28198
4 жыл бұрын
I love this channel because you are show what we need to do right with exactly 100% with specially biological explanation Thanks you awesome 😍 genius I see your the futuristic top instructor 💪🏻💪🏻💪🏻
@Malitubee
4 жыл бұрын
Literally made a post in my fitness group yesterday asking how to build bigger forearms
@naplon6765
2 жыл бұрын
Thx
@BurnLikeAFlame
3 жыл бұрын
"The Popeye" - Do this, and absolutely nothing else.
@Xtydtodk8py
Жыл бұрын
Thank you.
@karankhirodkar3488
4 жыл бұрын
Love your videos. Very detailed and on point information ❤️🔥🙌🏻
@lokeshkrishnappa1211
4 жыл бұрын
Good info, thank you.
@ShayanGivehchian
4 жыл бұрын
Best forearm exercise : repping heavy double over hand deadlifts or high rep heavy barbell rows
@TheIrishFoley
4 жыл бұрын
Shayan Givehchian that’s not a forearm exercise buddy. It uses them but it’s not for them.
@damjanvranjkovic
4 жыл бұрын
@@TheIrishFoley boiii... them forearms be growin with heavy deadlift and rows
@ArijitDas2010
4 жыл бұрын
I get heavy forearm pump from hammer and barbell curls, lat pulldowns and rows that's why i don't train forearms separately
@NILOmf09
2 жыл бұрын
Awesome video!
@manishsandbhor9997
4 жыл бұрын
Sir make video on forearm body weight calisthenics no equipment exercises
@justanerdwholiftweights4061
4 жыл бұрын
Do you even watch athlean x? If no watch his videos, he has full bodyweight only exercises for every muscle group
@manishsandbhor9997
4 жыл бұрын
@@justanerdwholiftweights4061 thanx bro That was helpful But his exercises aren't much simple like promixx
@justanerdwholiftweights4061
4 жыл бұрын
@@manishsandbhor9997 it's not simple from him but they're truly effective but if you want much easier ones try doing workouts of anabolic aliens I think they have no equipment workouts. Good luck
@manishsandbhor9997
4 жыл бұрын
@@justanerdwholiftweights4061 thanks for info I have checked his channel and there workout are good and on many body parts thanks man. Have a good life.
@justanerdwholiftweights4061
4 жыл бұрын
@@manishsandbhor9997 you're welcome and don't rely too much on their workouts, if possible get a gym membership. That's the best you can do.
@mikeburnell8494
4 жыл бұрын
Love the video mate Keep them coMing 💪🎥🙏💥
@KDBerserk
4 жыл бұрын
What muscle group should I exercise the forearms with?
@emptysoul2757
4 жыл бұрын
Kenny Davila Biceps/back
@GuerosAk47
4 жыл бұрын
Calves brother.
@feilongish
2 жыл бұрын
The human body is a whole machine. It's beautiful
@gekkoman4853
3 жыл бұрын
When doing the reverse grip curls I’ve had better gains when gripping with my thumb going into the front with my other fingers
@AS-nz2lt
3 жыл бұрын
I’m going to try that thanks.
@jaieldamoe5753
3 жыл бұрын
@@AS-nz2lt tell me how it went
@Barzini548
3 жыл бұрын
True
@AS-nz2lt
3 жыл бұрын
@@jaieldamoe5753 yer I found I get better rhythm, I struggle a bit more but I feel like I’m improving bare in mind it’s only been a week since the changeover
@shawnhickman1412
2 жыл бұрын
Yes that would definitely help your wrist and grip way more and forearm at the same time, nice 👍 gonna include it
@Imjoshimayank
4 жыл бұрын
Thanks 🙏 for the information and great content
@leebrowngames8977
4 жыл бұрын
Legenda português BR please!
@tim....187lockdown
2 жыл бұрын
Brilliant as Always
@gamingNFTs
4 жыл бұрын
I dont know why but 7:33 made me laugh out loud. i always see ppl do that and i dont get it
@pokisadventures2367
2 жыл бұрын
THIS IS MY FAVORITE
@aditkalyani7966
4 жыл бұрын
I wonder why my forearms shrink in November 🤔
@quekjareth2500
4 жыл бұрын
😂😂😂
@gudduentertains
3 жыл бұрын
Smart boi
@yessirrsavvvyy9290
Жыл бұрын
😂bruh
@qureshizaid
2 жыл бұрын
Directly to the point. I like it.
@GuerosAk47
4 жыл бұрын
Finally, forearms are so underrated. Forearms are the key to look more alpha. 💪
@someofthemcallthemselvesce8756
4 жыл бұрын
Being tall plus that yeah
@andrewgiegerich5526
4 жыл бұрын
@@someofthemcallthemselvesce8756 lmao being tall What about the WNBA women are they more alpha then you . . .
@yunobog7525
4 жыл бұрын
@@andrewgiegerich5526 Yeah being tall looks a lot more alpha than being small. You just look bigger overall
@andrewgiegerich5526
4 жыл бұрын
@@yunobog7525 tall and small are not opposite you may be thinking of short which is different than small . . . If your height is the only manly thing about you . . You are far from alpha or even looking like it
@yunobog7525
4 жыл бұрын
@@andrewgiegerich5526 I'm just saying. If you are tall/big people will see you as an alpha male faster than if you are short
@aznfan88
3 жыл бұрын
Nothing better than Larry Scott's forearm routine. The way wrist curls are done on a bench is so ineffective.
@iamro
3 жыл бұрын
You just, like Popeye, has to eat a tin of spinach every day and does it.
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