Can this Standing Somatics Sequence help you restore yourself to relaxed, supple, and at ease?
Whoa, Nellie!, Get Away from the Thumbs, some side bending and yawning the X of the Back
This can easily be adapted to seated.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
A more up-to-date teaching of this sequence is at: • Must Know: SEATED Soma... which can easily be done standing.
Eric Cooper Somatic ©2021
InspireSomatics.com
Try my free basics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
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