Join Rodrigo for an effective hip flexibility training routine designed for surfers, Brazilian Jiu-Jitsu (BJJ) practitioners, or anyone looking to enhance their hip mobility!
This guided morning routine incorporates warm-ups, dynamic stretches, and exercises to unlock your hip flexors and improve core strength. Whether you’re a surfer ready to hit the waves or a BJJ enthusiast gearing up for the mat, these exercises will help boost your agility and reduce injury risk.
🔹Key Exercises in this Routine:
▶️ Neck and thoracic warm-ups
▶️ Dynamic stretches for shoulders and hips
▶️ Brazilian Jiu-Jitsu inspired moves for core activation
▶️ Guided breathing exercises for relaxation
▶️ Spine waves to enhance flexibility
🔹Why Focus on Hip Flexibility?
Developing hip flexibility is crucial for fluid movements, whether you’re performing intricate surf maneuvers or grappling on the mat. This routine will help release tightness, boost mobility, and enhance your athletic performance.
🔹Looking for More Routines?
Check out our *Holistic Academy App* for more personalized hip flexibility training routines and visit our *KZitem channel* for additional exercises to complement your athletic journey!
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