DAY 4 of our 5-Day Ab Challenge: 7-Minute Standing Weighted Abs Circuit (No Repeat)
7 standing ab exercises using a single dumbbell! This no repeats 7-minute ab circuit will shape and define your core, all from a standing position.
► This is DAY 4 of our Ab Challenge! Find all these workouts in this playlist: • 5-Day Ab Challenge (7-...
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✨THE WORKOUT: 7-Minute Standing Weighted Abs Circuit (No Repeat)✨
► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️ 7 Standing Ab Exercises with a Single Dumbbell
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)
►Workout Outline:
1️⃣ Side-to-Side Chopper
2️⃣ Staggered Hinge Swing + 3 Second Hold Knee Drive, Right
3️⃣ Windmills, Right
4️⃣ Staggered Hinge Swing + 3 Second Hold Knee Drive, Left
5️⃣ Windmills, Left
6️⃣ Dumbbell Halo
7️⃣ Standing 45 Degree Press + Alternating Standing Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:00 Side-to-Side Chopper
02:00 Staggered Hinge Swing + 3 Second Hold Knee Drive R
03:00 Windmills R
04:00 Staggered Hinge Swing + 3 Second Hold Knee Drive L
05:00 Windmills L
06:00 Dumbbell Halo
07:00 Standing 45 Degree Press + Alternating Standing Crunch
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- creatoriq.cc/44u1wAr
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
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AB CHALLENGE:
▪️Day 1: • Ab Challenge Day 1: 7-...
▪️DAY 2: • Ab Challenge Day 2: 7-...
▪️DAY 3: • Ab Challenge Day 3: 7-...
▪️DAY 4: 📍You are here!
▪️DAY 5: • Ab Challenge Day 5: 7-...
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ab challenge | ab circuit | dumbbell abs
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