Guaranteed burning in 5 minutes! The workout consists of 10 exercises for 30 seconds each exercise without rest. Choose the pace that suits you so that you can reach the end. Over time, you will be able to increase the pace and this workout will not be so difficult!
When doing crunches or lifting your legs, watch your body and do not allow your lower back to bend or come off the floor, this is very important and can be traumatic! Also, do not forget about breathing: when exhaling, exhale and when relaxing, inhale!
You should also understand that training is 30-40% of success, the rest is a set of correct actions on the way to the goal: balanced nutrition, recovery, sleep for at least 7 hours a day, and so on.
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