Hey there! Thanks for watching! Achilles tendinopathy is a difficult injury to manage and rehab, so I hope this video has been valuable to you. However, I'm pretty sure the journey doesn't end with just this video! Please comment below if you would like to see any more videos regarding this injury. Take care!
~Dr. Becca, PT
⭐ HOME PROGRAM WITH ALL EXERCISES & MORE ⭐
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Timestamps:
0:08 - Intro
0:25 - Anatomy
0:36 - Tendinitis vs Tendinopathy
1:49 - Mid vs Insertional Tendinopathies
2:32 - Why Tendinopathies Occur
3:13 - 12-Week Program Overview
5:28 - Reduction/Tendinitis Exercises
6:21 - Recovery Phase Exercises
7:50 - Building Phase Exercises
9:09 - Outro
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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.
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Sources:
1. pubmed.ncbi.nl...
2.www.sciencedir...
3. pubmed.ncbi.nl...
4. pubmed.ncbi.nl...
5. pubmed.ncbi.nl...
6. OpenStax, CC BY 4.0 creativecommon..., via Wikimedia Commons
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