Thanks for your video! I think one more category for accessories work it is work for your grip!
@selbred
2 ай бұрын
I think my worst movements are gimnastics... My pullups are rusty after years of break, also I wish to do first MU without scaling. Anyway, its grate to hear again about engines that multiplicateing rows like 5*500m in the same time is very important - I herd about it years ago on rowing training, do it and thats give a huge benefits.
@WODprep
2 ай бұрын
get to work on those pull-ups - you'll get them back and be in a better position to be learning muscle ups too 🙌
@MRo27544
2 ай бұрын
Did Ben lost a bet and has to say naked every Minute of the next 3 Videos?^^
@TheMovementDr
2 ай бұрын
Its just fun to say naked on youtube..
@WODprep
2 ай бұрын
Haha CrossFitters love a bit of nudity
@klauskolof2915
2 ай бұрын
I will go for strength accessory work with dumbell bent over rows and Arnold presses
@WODprep
2 ай бұрын
Nice. For strength, aesthetics - or a bit of both?
@klauskolof2915
2 ай бұрын
@@WODprep Mainly for strength. However, the more I think of it it is actually a bit of both 😉
@elizabethbentley274
2 ай бұрын
How often should accessories be completed?
@WODprep
2 ай бұрын
2-3x per week is ideal!
@elizabethbentley274
2 ай бұрын
Thank you
@jonathancreech85
2 ай бұрын
He just knows Crossfitters just want to take their shirts off
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