Engine and skills. I'm currently starting over so I can build on my work capacity.
@audriepennington6494
2 ай бұрын
Definitely strength and core!!!
@WODprep
2 ай бұрын
That's dedication! 😅
@GregBrown-dd9cy
2 ай бұрын
Definitely strength and core
@thepainterlyflutist2069
2 ай бұрын
Strength and core. But I would also include mobility because you need a base level of it to even execute some of the moves without injury (at least as a 65-year-old). Also, I like to do mobility on "rest days".
@WODprep
2 ай бұрын
That's awesome!
@Chris-ey5cu
2 ай бұрын
One of the most important things for any type of training that I need to work a lot to improve is my breathing technique. This probably falls into the Engine category but I think it's worth being a separate category of accessory work.
@WODprep
2 ай бұрын
I've got a free guide on this if you'd like to learn more - wodprep.com/guide/breathing/
@hogie13765
2 ай бұрын
Did a Devil's Press every time he said 'naked', now I look better naked.
@WODprep
2 ай бұрын
😂 You're welcome
@danielwever6805
2 ай бұрын
Going for Gymnastics (Mobility) because of the movements and engine to do the WOD properly. Core is a trick accessory from Ben, since your training core with every movement you do.
@WODprep
2 ай бұрын
Very true - but there are different types of core training. Holding a barbell overhead is a different thing than sit ups, for example! 💪 In a similar way you might choose to target your biceps directly by doing bicep curls rather than relying on pull-ups to build them.
@katherinemartin8231
2 ай бұрын
Gymnastics and Body building
@jamesncupit
2 ай бұрын
Engine and core! My gym started programming Hyrox so I’m in there
@terrenceleas1247
2 ай бұрын
Strength and core
@docb1844
2 ай бұрын
For my old azz, no mobility specific rehab movements = incoming injury
@WODprep
2 ай бұрын
Whatever works for you! 🙂 Certainly if you're injured, rehab is a good idea!
@suniljagdambaShukla
2 ай бұрын
Core n BB
@dominiquecuypers9377
2 ай бұрын
Core and gymnastics!
@Jnchilds56
2 ай бұрын
BB and core work
@samuele.marcora
22 күн бұрын
Great video but, with respect, mobility is not = static stretching and requires some specific accessory work if people have a significant lack of it
@mortenheide1164
2 ай бұрын
Definitely need to work on bodybuilding and core!
@lisafriedland316
2 ай бұрын
Bodybuilding & core
@jeffreyleesandman
2 ай бұрын
Gymnastics and engine for me
@jalbarracin7x
2 ай бұрын
Bodybuilding and Engine
@olivermpacheco
2 ай бұрын
Gymnastics and Engin
@garthdimond1001
2 ай бұрын
Strength and Core. as a 65 year old male, no matter how much "better" I look naked it is still not flash
@maxahner5590
2 ай бұрын
Gymnastics / Bodybuilding
@TheSteelTower
2 ай бұрын
You had me at look better naked 😅
@WODprep
2 ай бұрын
😂 I got you
@samuele.marcora
2 ай бұрын
When you have to go from 5 to 3% body fat, cardio is essential. That's why body Builders do it. 25 to 15, not so much
@WODprep
2 ай бұрын
That's dedication! I love my ice cream too much for 3%...
@samuele.marcora
2 ай бұрын
BB exercises are great for looks but also as prehab
@WODprep
2 ай бұрын
Agreed!
@nathantrujillo7031
2 ай бұрын
But will I look better naked?! 😅 For real WPx accessory programming is legit!
@WODprep
2 ай бұрын
Haha thank you!
@lucymortlock279
2 ай бұрын
How to have a beach body: have a body, go to the beach.
@robertcheetham3955
2 ай бұрын
I think Skills, Strength, and Aesthetics, while valuable, misses out on an important element of accessory work: preventing injury, something that becomes more important as athletes get older. I think injury prevention is far more critical than the Aesthetic component.
@WODprep
2 ай бұрын
Absolutely! Good point.
@arturobalderas4112
2 ай бұрын
Mobility 🙄🙄
@WODprep
2 ай бұрын
Lots of accessory work also builds in mobility with it
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