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@rodleys6686
3 ай бұрын
Definitely pacing, jump back, step up sounds like a great way to monitor this
@aracely74h
Ай бұрын
I will change my feet landing I do it so far behind Thank you for your video!
@ungarlinski7965
Ай бұрын
I'm 51. I feel like I pulled a lower back muscle on the left side when doing my burpees. They've always been nearly impossible for me since I started 5 months ago at my box. Ever heard of this? Maybe the farther you bring your toes to your hands the more lower back stress it creates or lower back flexibility it requires.
@edkarljr
3 ай бұрын
I think one of the issues for me is the flexibility. I usually do step down, step up. But on the step up I can't get my feet up far enough. So, I still end up doing an extra push with my arms to roll back on to my feet solidly before standing and jumping.
@WODprep
3 ай бұрын
Yeah that's a common issue. Scaling the burpee is an option in this instance - even just not going all the way to the floor.
@ChuiHon
3 ай бұрын
Pacing is something that I really need to improve. Thank you for sharing.
@jorgeolimpia81
3 ай бұрын
Definitely, pacing is something that I really need to improve. Thanks for sharing!
@pkgramm
3 ай бұрын
Amazing video! 👏🏻 I’m trying to learn how to pace myself so I can do more unbroken burpees
@Jillousa
Ай бұрын
Sounds like some coach out there is a burpee maniac
@PriyankaVachhani-h3v
2 ай бұрын
Change people's opinion about my burpee, I do absolutely right as what you explained.
@fish6257
3 ай бұрын
Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.
@tonyisup
3 ай бұрын
I save the quads a bit by instead of jumping the feet up, using the abs to pop up off the ground and letting the hip flexors squeeze the legs up to the hands like a pike. Def requires the mobility for it, though
@denniskacian3277
3 ай бұрын
Feet to hands definitely a good tip.
@michaelkrieger673
3 ай бұрын
Thank you. It’s gotta be pacing for me.
@christinewatson8565
3 ай бұрын
Pacing! And I'm pretty sure I'm doing toesie burpees so I'm going to fix that! Thanks for the great tips!
@WODprep
3 ай бұрын
You're so welcome!
@haldendoerge
3 ай бұрын
The strict burpee as the #1 "mistake." That's pretty hilarious.
@Trista_Lukaszewski
2 ай бұрын
Definition of burpee: Get to the floor. Find a way to get back up. Cry later 😂
@jimpintchuk5627
Ай бұрын
Pacing. What would be optimum sets, reps, day per week for burpees as part of my workout.
@tonytoob4123
3 ай бұрын
Thank you!
@giovannisciotti9972
3 ай бұрын
I will try to step up and go slower and steady next times
@sgkansaku8485
3 ай бұрын
I’ve been doing strict burpees
@Jillousa
Ай бұрын
Pacing
@thomasstein2718
3 ай бұрын
Doing a strict push-up
@808kea808
3 ай бұрын
Any tips on plopping to the ground ? I tend to always do a negative. Idk y. lol. Also my elbows start flaring outwards on the down
@georgehealy8350
3 ай бұрын
Pacing 100%
@NunoFerreira
3 ай бұрын
I always do strict burpees and fast. Now I know why I feel exhausted after half a dozen burpees. 😅
@WODprep
3 ай бұрын
Haha right!!
@Phatzoo
3 ай бұрын
Pace 🎉
@philg55
3 ай бұрын
Pacing
@brianmorris4446
3 ай бұрын
Pacing and flexibility
@irvingolivares888
3 ай бұрын
As "llados" says: jumping at final of burpees makes you a "mileurista" LOL
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