The wooden dummy is a great tool, and one used by many styles. As with all tools, it is only useful if it is used effectively. Instead of just bashing at the wooden dummy, I show you two drills to release and intercept power on the wooden dummy.
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Негізгі бет Advanced Wing Chun/Ving Tsun Wooden Dummy - Releasing and Intercepting power - With Kung Fu Ronin
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