Olympic 800m finalist Alex Bell is preparing to open her season with a 1500m this coming Saturday in Ireland with the goal of challenging her personal best of 4:07.06 set a month after placing 7th at the Tokyo Olympic Games in the 800m.
Alex is fresh off a solid base training period, ready to tackle the outdoor track season.
The workout: 6x500m broken into 3 sets (3x500m, 2x500m, 1x500m). Recovery: 90seconds / 3min between sets. 300m.
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Alex Bell Instagram: / alexbell1992
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro, Warm Up,
05:45 - The Workout (6x500m)
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Негізгі бет Alex Bell - 1500m Specific Workout
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