Let’s explore TENNIS STANCES that tennis players use to ATTACK the ball and take control of the point. Javi explains both FOREHAND and BACKHAND stances and teaches you how to put your feet correctly to hit an attacking shot. After watching this video you will be better prepared to hit aggressive shots that put pressure on your opponent.
Javi goes through each stance with general explanation of how to do them and when. He has divided the stances into those used in the back of the court, close to the baseline, and those for the mid-court play when a player is approaching the net.
In this video you will see the following chapters:
00:00 Introduction
00:53 Section One ➡️ Attacking stances for the FOREHAND
01:08 🦵🏼SEMI-OPEN stance
(from behind the baseline, from the baseline, from 3/4 of the court)
Currently, this stance has become a preferred stance for many players to use in different game situations, especially when hitting forehand attacking shots from the baseline.
In terms of feet position this stance is somewhere between the open and the neutral stance. Your feet should be positioned at about 45 degrees to the baseline. When you coil and turn your upper body to the right while keeping your feet at that angle, you start storing elastic energy in your muscles. This energy is released when you uncoil the body forward. It is passed on to the racket as power when making contact with the ball.
03:10 🦵🏼NEUTRAL stance
(from mid-court, for short balls, for approach shots)
In this stance you should stay sideways to the net, therefore your feet should be positioned at about 90 degrees to the baseline. Prepare a short backswing as you are closer to the net. At the same time as you swing at the ball, jump forward and land on the front leg, lifting the right leg backwards to help you stay balanced.
04:05 Section Two ➡️ Attacking stances for the BACKHAND
04:15 🦶🏼CLOSED stance
(from behind the baseline, from the baseline, from 3/4 of the court)
In this stance you should place your body laterally where both feet point to the left side of the court. When you turn the upper body to the left in preparation for the shot, you close from the court, so in order to look at the coming ball you must turn your head to the right and put your chin over your right shoulder. Prepare the racket upright and high in order to hit the ball at shoulder or chest height. When striking the ball raise the left leg backwards so that you raise the body and attack from above and also to give you balance.
05:18 🦶🏼NEUTRAL stance
(from mid-court, for short balls, for approach shots)
Similarly to the forehand side, in this stance you should stay sideways to the net, therefore your feet should be positioned at about 90 degrees to the baseline. Prepare a short backswing as you are closer to the net. At the same time as you swing at the ball, jump forward and land on the front leg, lifting the left leg backwards to help you stay balanced.
06:01 Summary
The main takeaways from this tennis lesson for intermediate players are:
👉 It is possible to attack the ball from any place on court as long as you are in a comfortable position to hit it.
👉 There are 2 attacking stances for the forehand and 2 for the backhand that depend on the depth of the ball from your opponent.
👉 When you hit an attacking forehand from the baseline you should use semi-open stance and impact the ball at your shoulder or chest level, so higher than when you play a normal ball.
👉 For an attacking backhand from the baseline you should use closed stance, lean forward, hit and lift the back foot.
👉 In case of attacking shots from the mid-court you should use neutral stance, prepare a short backswing, and jump forward when you hit the ball.
For more information visit our website: fitintennis.com/all-tennis-st...
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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