All things feet! And yoga. In this video, we look at root and ankle anatomy, warming up and rolling the feet for practice, activation once you're in the practice..and how to roll over your pesky toes. This one's a whirlwind ride through some of my favorite anatomy, check it out.
Link to KZitem in IG bio, or here:
Want more?
Instagram: / rachelscottyoga
Facebook: / rachelscottyoga
Practice with me: www.rachelyoga.com/classes
Get certified to teach with me: www.rachelyoga.com/yogaTT
Learn with me for CE credit: www.rachelyoga.com/con-ed/
Join my newsletter: www.rachelyoga.com/connect
Get more tips at my website: www.rachelyoga.com
Live to learn, learn to live.
Негізгі бет All Things Feet & The Yoga Practice: Practice & Teaching Tips with Rachel
Пікірлер: 45