Duration: 75 minutes
This session by Yoga experts at Ananda in the Himalayas is a set of foundation practices of Hatha Yoga. The session consists of asanas (postures) that gently open the joints, and help improve balance, flexibility, and strength. All postures are done with awareness and conscious breathing. The benefits of each asana along with any guidance on any contra-indications are provided.
Негізгі бет Ananda in the Himalayas - Hatha Yoga (Foundation Session)
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