Duration: 80 minutes
This session by Yoga experts at Ananda in the Himalayas is a set of intermediate practices of Hatha Yoga. The session is created for those having intermediate level of yoga proficiency. The program includes a variety of yoga postures along with Surya Namaskar. Surya Namaskar is a combination of 12 different asanas performed in a sequence. Throughout this session the teachers guide the viewer on synchronised breathing and awareness of the body parts involved in the movements. The benefits of each asana along with any guidance on any contra-indications are provided. Please respect your body's limitations and do not proceed with any practice which is too difficult at this stage.
Негізгі бет Ananda in the Himalayas - Hatha Yoga (Intermediate Session)
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