Superb. There could be an entire business formed from the modifications in adult care facilities.❤
@shannong3643
10 ай бұрын
This was great for a beginner like me. Thank you! I would love if you did a workout video to follow, showing the modifications, and doing it slowly. For us out of shape,super beginners 😊
@smoovmoves
9 ай бұрын
Great suggestion! I’ll add it to the list
@cook10056
10 ай бұрын
Great video. Keep up the good work, please.
@smoovmoves
9 ай бұрын
More to come!
@debtracton3043
11 ай бұрын
Thank you for this great beginner video instruction!
@timlewis1746
11 ай бұрын
Really have found all your videos useful...recovered from a stroke in 2020... these Animal flow workouts have given me the most notable results in strength and movements flexibility .
@davidmoreno7581
11 ай бұрын
Appreciate your clear instruction. Loving your introductions.
@maurathedancer
11 ай бұрын
As a dancer, I really enjoy these and have added them into my training. I definitely notice that my quadrapedal agility has improved alot, as well as my overall strength. Thank you!
@ronaldtackett6890
10 ай бұрын
You are awesome, wow ,great video Post.
@AbraFAM_de
11 ай бұрын
Exactly what I need😄, thank you so much! Now i can progress slowly to the full scorpio and ape jumps.
@RamssesPharaoh
11 ай бұрын
Perfect timing. 👍You're a Legendary teacher in my book. Grateful 🙏
@beltrisub
11 ай бұрын
Wonderful Job. Thanks and greetins from Spain
@Huma2755
11 ай бұрын
Hey ! I'm looking at you on your vidéo from France . I want to thank you for it. That helps me very match. Have a nice day !!!
@denicewepasnick469
6 ай бұрын
This is awesome! Thank you! I want to do this but am 64 and out of shape now! Hopeful that this will get me going!!!
@Mike98861
11 ай бұрын
Excellent teaching! Breaking it down (5 point, 6-point) and modifying the moves are essential for many people, especially those who have postural/pain issues. Thank you for making these available. Really helping with my shoulder stiffness!
@carolinagonzalezcueto9951
11 ай бұрын
Thank you my friend! I've been trying the animal flow but I found it too hard for me! With this tutorial it will be easier to go baby steps and improve in time.
@janesimpson8590
Ай бұрын
Wow! Really clear and excellent program development!
@shanecasebeer1364
11 ай бұрын
I've been doing flow movements and Yoga for a couple years, but this was a good video for getting more into the subtleties - such as your prompt to have eyes forward during certain positions. Much thanks!
@whispered_logs_reflections
10 ай бұрын
Super helpful! I’ve been doing yoga for over twenty years, but the crab walk is a challenge. Now I can build up that strength and mobility 🤩
@smoovmoves
9 ай бұрын
Woo! Glad these variations help
@Bilbi111
11 ай бұрын
perfect channel, love all your stuff, thank you very much
@chuckmurray1825
11 ай бұрын
Best video!
@carolynwilliam4194
11 ай бұрын
Thank you so much for this. Amazing options I will definitely gain strength and confidence with this. 🙏🏽
@davidc.9758
11 ай бұрын
Awesome 🎯
@super4UT
2 ай бұрын
Excellent tutorial ✅. Explanations are precise and apt 💯. This one video shows a lot of flexible movements of our body, in such a fashion that it looks remarkably easy and performable. At 75, I'm inspired and motivated enough to do all of those shown here. I thought I'm flexible enough, but some of it seems challenging. I promise you that I will achieve all those gradually, but sooner.
@Falcon_V37
10 ай бұрын
This is such a great tutorial and an amazing workout, Inspiring!!
@denisboisseau3304
4 ай бұрын
Really amazing to help beginners enter the moov!
@Theyralltakenfu
24 күн бұрын
Thanks, I'm going to try these movements.
@movewithveronika
11 ай бұрын
Awesome!! 🙏
@joyhutton7059
4 ай бұрын
Excellent instruction , just starting to do these moves.❤
@maggiethai1856
Ай бұрын
Thank you so much, this video is great to learn animal flow.
@GlitchDaddy
11 ай бұрын
thnx for this I started doing yoga again 4-5 months ago and animal flow looks really cool but I pretty much can only crawl lmfao
@walmiraantonia3691
7 ай бұрын
Nossa, seu vídeo caiu como uma luva para mim que estou iniciando essa modalidade porém tenho dificuldade em fazer alguns movimentos perdendo o equilíbrio na execução com seus vídeos tenho certeza que irei conseguir e prepara o meu corpo para as execuções mais complexa👍👍👍😘
@ksenia5005
10 ай бұрын
It's so helpful. Thank you for introducing me to animal flow and making it so easy to follow
@smoovmoves
9 ай бұрын
You're so welcome! More to come
@radovannovak164
3 ай бұрын
Díky!
@CeceliaBrownfoote
9 ай бұрын
I appreciate you making this video so much. I'm 59 and kinda' out of shape after a few years of chronic fatigue. I wanted to work along with some beginner animal flow videos, but they were too hard for me. These modifications are such a help, and I can hardly wait till I'm fit enough to move on to the .... beginner exercises :) :) :) Thank you!!
@smoovmoves
9 ай бұрын
Great to hear these are working for you! A beginner beginner follow along is in the works featuring these moves. Stay tuned!
@paulmarotto3911
9 ай бұрын
Thank you. This is great. I still love hitting the weights but need primal flow to help bring it all together.
@betchieharrison5526
2 ай бұрын
Amazing
@crniprinc
11 ай бұрын
Thank you very much
@pillonagnes7840
11 ай бұрын
Merci monsieur 🙏👍
@JEKYLLHYDE123
11 ай бұрын
Very good video
@carolijken
9 ай бұрын
the dropping on the mat from exhaustion in the beginning of the clip is so not convincing hahaha. You're too smoov! :)
@smoovmoves
8 ай бұрын
I guess acting is not in my future lol
@Cedthompson
11 ай бұрын
You're so good at the moves that your failed attempts look good 🤣
@francoismartel7341
8 ай бұрын
🙏🙏🙏
@addimirow4558
11 ай бұрын
Nice follow Along Video bro. Can you tell me where you got your round Yoga mat from? I am only finding ones that are too small
@smoovmoves
11 ай бұрын
Yep! Link is in this video description
@dorisbest7580
10 ай бұрын
I am really impressed : your voice and intonations are so much similar to "movement parallels" guy! Just can not beleive it: clos emy eyes and am sure I am on another channel :-).Nice totorial though ,thanks :-)
@smoovmoves
9 ай бұрын
Wow, thank you! He does great work so I appreciate being mentioned in the same realm!
@annay6557
2 ай бұрын
Any advice on variations for a front kick through? I can't get low enough to hold my weight with a hand, and I lose my balance when I try to bring my other leg forward.
@noebelasauce5572
7 ай бұрын
Hello (: I don't find your other video anymore: Animal Flow Library part 1. Can you uploaded again pls? It was very good too men. Like this one but with the normal difficulty level.
@smoovmoves
7 ай бұрын
I had to take it down for legal reasons. Check out my most recent video “25 Primal Movements” it’s an updated, improved and expanded version of that video I had to take down.
@michaelbischoff4022
11 ай бұрын
Very good Workout..but i have Problems with my intervertebral disc and back, can hardly sit, what can i do, for this, greats from Germany.
@mattdurbin4788
21 күн бұрын
Same here... I was terrified of these moves, but after a week, disk is still in and I think it might be ok. I'd go for it, try all the moves... even the scary ones. Worse case scenario... you slip the disk... but I bet that could happen washing the dishes or getting out of the car, so why not risk it to fix it. That's my thinking anyway
@SameOlHim
11 ай бұрын
6:27 gotDAMN! 🍑🔥
@fathimasalahudeen3744
4 ай бұрын
Can we build lean muscle with this??
@Zippyheru
7 ай бұрын
Hello, could you reupload the "20 animal flow exercises for full-body strength and mobility" video? It appears to have been set to private?
@smoovmoves
6 ай бұрын
Here it is! updated and expanded kzitem.info/news/bejne/koOAyoGsa4t8f20
@TheOgi22
8 ай бұрын
Hello @SMOOVMOVES I workouting with you other video. Now is not possible for me to find the video. You make it private? Thank you for answer. On this lost video you are inside on this black carpet and you making beast crab, ape, ... 00:11 this is the video. 20 Animal Flow Exercises for Full-Body Strength and Mobility Pleeees where is this video? Im lost. I use this video for me routine. Please, is possible for you to make the previous video visible?
@smoovmoves
8 ай бұрын
I had to take it down due to legal reasons. I’ll be posting something similar in the coming weeks. Thanks for your patience and understanding
@TheOgi22
8 ай бұрын
@@smoovmoves Thank you for your response. What legal reasons? Unlicensed music? Please, would it be possible for you to upload the video to another platform? Or that you would send the video? Pleeeeeeeeeeeeeeeeeeeeeeeeeeease
@smoovmoves
8 ай бұрын
@@TheOgi22 I'll be posting a video about it next week. email us at yo@smoovmoves.com for further communication on this. Looking forward to hearing from you. Thanks
@GuidoDo37
2 ай бұрын
🦶🦶
@akromawrath7353
11 ай бұрын
💪👏👍
@dalealplayyescapa8
10 ай бұрын
GRACIAS me ayudas mucho a sentirme viva, mi cuerpo y mente te lo agradecen, feliz vida 🤗🤗
Пікірлер: 68