Ajapa japa is a complete sadhana and through it one can have direct experience of samadhi. In the practice of ajapa japa, the component of the breath is utilized to harmonize the body and mind and awaken the spirit. In ajapa japa the three important points are: deep breathing, relaxation and total awareness.
During the practice you must maintain complete and unceasing awareness of what you are doing. Not a single breath should go unnoticed. There should be no automatic breathing. You must have unceasing awareness of every ingoing and outgoing breath. Automatic breathing goes on at night when you are asleep also; it is not ajapa japa. You must consciously notice every ingoing and outgoing breath, like a watchman, observe the continuous rhythm of the two breaths.
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