I offer 4 vegan dips in this video, on the program a baba ganoush, a tzatziki, a ktipiti and a zucchini / curry spread
My online store: www.lapetiteok...
The recipes are also available on the blog: www.lapetiteok...
Quantities for each dip for 3 to 4 people
• Tzatziki •
260 g cucumber (whole weight)
250 g Greek soy yogurt (or 5 yogurts drained for 12 hours)
2 tbsp olive oil
1 tbsp white vinegar, cider or lemon juice
1 clove of garlic
1/2 tsp salt
Freshly ground pepper
2 tsp chopped fresh dill
• Ktipiti •
470 g red peppers (2 peppers)
100 g lacto-fermented tamari tofu
100 g skinless lupine seeds (or 100 g lacto-fermented tofu)
125 g soy yogurt
1 clove of garlic
1 tbsp of olive oil
1 tsp paprika
¼ tsp salt
Pepper
• Zucchini-shallot curry spread •
600 g zucchini
1 large shallot
2 cloves garlic
1 tbsp of olive oil
2 tsp curry powder
1 pinch of salt
150 g vegan cream cheese (or silky tofu or Greek yogurt)
• Baba ghanoush •
575 g eggplants (2 eggplants)
60 g tahini
1 clove of garlic
1 tbsp of olive oil
1.5 tbsp lemon juice
1/8 smoked paprika
½ tsp salt
• •• Promo codes (some are affiliate codes): • • •
You have -10% with the code "LAPETITEOKARA10" on the whole monbento site (www.monbento.com/) until June 30, 2020
-10% with the code "LAPETITEOKARA" on the FEMPO website until June 30: fempo.co/
Article: www.lapetiteok...
-10% with the code "LAPETITEOKARA" on the Warmcook site: www.warmcook.com/
- 5% with the code "OKARA" on the Vegetal Square website:
www.vegetalsqu...
-10% with the code "LAPETITEOKARA" on the FEMPO website until June 30: fempo.co/
Article: www.lapetiteok...
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
My recipe book "Vegan soups of character": www.lapetiteok...
All of my videos are captioned thanks to your help. The subtitles are made in the week following the uploading.
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#vegan #dips
Негізгі бет APÉRO VEGAN | 4 dip recipes
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