🥗🥗Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy: 🥗🥗 ➜➜➜ amzn.to/43nS0Ns
#nutrientmiracles
Welcome back to our channel, today we answer the question, what is Magnesium, and 10 surprising benefits.
The top ten benefits of magnesium are as follows:
A critical mineral that is needed for keeping strong bones - 60% of magnesium in the body is found in the bones.
Is necessary for healthy muscular function, a lack of it can cause cramps and spasms in the muscles. It helps control the equilibrium of calcium and potassium ions, which is crucial for proper muscular function.
Relaxes blood vessels, reduces inflammation, and the regulation of electrolyte balance are just a few of the activities magnesium is involved in that can help control blood pressure.
Controls the synthesis of the neurotransmitter, serotonin, regulating sleep-wake cycles and encouraging relaxation
Controlling the synthesis of Serotonin also regulates the dilation of blood vessels, which can be the cause of migraines
It aids in controlling the movement of glucose across cell membranes, which is crucial for preserving normal blood glucose levels as it contains anti-inflammatory effects, it is also crucial for pancreatic function, including the generation/release of insulin. Chronic inflammation can lead to insulin resistance and diabetes.
Plays a critical role in the electrical activity of the heart. It helps in the relaxation of the blood vessels, which improves blood flow, lowers blood pressure, and lowers the risk of heart disease.
Anti-inflammatory properties by reducing Inflammatory cytokines, which are proteins involved in the immune response.
It is also involved in a number of processes that may have an impact on mood and cognitive performance.
Protein synthesis, which is essential for muscle development and repair, depends on magnesium.
It is important to understand the types of magnesium and what you should or shouldn’t take in conjunction with it. For example, magnesium should not be taken with calcium as they compete with each other for absorption.
Dosing is also essential. Always talk with a professional before introducing a supplement into your routine.
Types of the mineral “magnesium”:
Magnesium oxide is not easily absorbed by the body and is frequently used as a laxative and as a heartburn remedy
Magnesium citrate is very quickly absorbed by the body and is highly accessible. It is frequently used to ease constipation and enhance digestion
Magnesium glycinate is easily absorbed by the body and is less prone to negative effects on the digestive system. It is frequently used to enhance relaxation, mood, and sleep
Magnesium malate is a chelated form of the mineral that has a high absorption rate in the body with the cellular energy-producing substance malic acid which supports energy generation, muscular function, and recuperation because of its high bioavailability
Magnesium chloride is used for transdermal magnesium supplementation and is available in topical formulations such as creams, gels, and oils.
Please like, subscribe and share our videos.
References:
longevity.technology/lifestyl...
Disclaimer:
Always check with your healthcare provider about dosages, side effects, and drug interactions.
We will always include our sources/references, please conduct your own research and let us know your experience in the comments.
Some of the links in this video/description may be affiliate links. We are Amazon affiliates. This means that if you click on one of the links and make a purchase, we may receive a commission (at no extra charge to you).
Негізгі бет Are you aware of Magnesium benefits? Magnesium Breakthrough | 10 Benefits, Types of and Dosage
Пікірлер