Wondering if you're doing Kegels the right way? Here’s a simple guide to check your technique!
🪞 Start with a mirror to watch for a gentle lift or try using your finger to feel for an upward pull during your Kegel exercises. If your finger pushes out or down, it’s time to tweak your technique! 💪
Kegels are all about that upward lift, so let’s get it right! Looking for other exercises beyond Kegels to strengthen your pelvic floor and core? Hit subscribe for more pelvic floor tips from @thevaginawhisperer
Негізгі бет Are You Doing Kegels Right? How to Check & Improve Your Pelvic Floor!
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