Foam rollers are an effective warm-up and recovery tool for runners. Or are they? And what do they actually do to the body? Coach Nate dives into the science!
Link to 2019 meta analysis: www.ncbi.nlm.nih.gov/pmc/arti...
Download the app to get Coach Nate's personal mobility routine, filled with coaching and video tutorials and timers to keep you honest:
Download The Run Experience Training App: tre.onelink.me/I8YZ/3eb5fc43
Nate's Gear:
- Triggerpoint Impact Percussion Gun:
triggerpoint.implus.com/impact
- Triggerpoint Grid Foam Roller:
triggerpoint.implus.com/produ...
- Hoka Carbon X:
www.fleetfeet.com/browse?q=ho...
- Brooks Sherpa 5” Short:
www.brooksrunning.com/en_us/m...
- Path Projects Badlands Cap:
pathprojects.com/collections/...
Polar Vantage V Watch
www.polar.com/us-en/vantage/v
Stryd Powermeter
www.stryd.com/
Негізгі бет Спорт Are You Wasting Your Time Foam Rolling?
Пікірлер: 81