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One of the most common questions emailed to the Asana Kitchen is about gaining flexibility for Dwi Pada Sirsasana. In this video I give you several exercises that will help you open up your hips and make sure you perform the posture safely. Remember to take caution with this posture. In the video I teach you how to work with the posture even though you may never be able to do the full expression of it.
KEYWORDS: ASHTANGA YOGA HATHA HIP FLEXIBILITY SECOND SERIES DAVID GARRIGUES ASANA KITCHEN MYSORE DWI PADA SIRSASANA EKA PADA SIRSASANA PRIMARY SERIES NADI SHODHANA YOGA POSE YOGA POSTURE HOW TO VIDEO
Негізгі бет Asana Kitchen: Dwi Pada Sirsasana Flexibility with David Garrigues
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