This stretch includes:
Triceps
Lats
Intercostals (Between the ribs)
Obliques (Side Abs)
QL (Lower back)
Side glutes
IT band (Outside of thigh)
Негізгі бет Спорт Assisted side stretch (Banana stretch)
This stretch includes:
Triceps
Lats
Intercostals (Between the ribs)
Obliques (Side Abs)
QL (Lower back)
Side glutes
IT band (Outside of thigh)
Пікірлер