Today we see how to take our measurements and how to make an auto-plicometry. As I always say, it's crucial to understand where wer're starting from in order to see if our diet and training are right and are bearing fruit. For this reason, today we see how to take our measurements and how to make an auto-plicometry. You'll find many tips on how do this by yourselves!
- 7 жыл бұрын
AUTO-PLICOMETRY AND HOW TO MEASURE THE CIRCUMFERENCES
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