I've lost like 70 lbs by cutting out added sugars and walking 3-4 days a week. Now I have a habit at looking at products with no sugar or no added sugar. I can still enjoy ketchup and peanut butter by just looking at the no sugar variants (they are sometimes pricey).
@LowCarbLove
9 ай бұрын
Great job! 👏🏼 Keep it up
@lynnharrell9598
9 ай бұрын
HDelaCruz, I make my own peanut butter at home. I use my food processor. One 16 oz jar of dry roasted salted peanuts will yield 2 cups of peanut butter. Process peanuts until you reach your desired consistency. I like creamy. Then add your powdered Keto Sweetener to taste and blend. I add 4 tablespoons of allulose. Transfer to a container and store in the refrigerator. Delicious. Even my non-keto husband likes it. The Walmart brand jar of peanuts is about $2.50.
@gglove3639
9 ай бұрын
@LowCarbLove in the period you were overweight did you ever have prediabetes ??? That's why you did keto ?
@jenniferrosenthal7731
9 ай бұрын
It’s important to note that the reason the sugar in regular milk is higher because lactose is sugar that is naturally found in dairy milk. Lactose free milk will always have lower sugar because lactose is sugar I hope that makes sense.
@dawntrish
9 ай бұрын
Please do these periodically. I am just starting a low carb journey and need all the advice I can get! Thank you!
@michelle7514
9 ай бұрын
Same I'm stuck at a 20lb weight loss and idk why I can't lose anymore maybe I'm doing something wrong.
@maylisenieves8796
9 ай бұрын
I 100% agree about those coffee mate creamers. I switched over to sugar free but then when I realized how much oil was in those creamers I stopped drinking them all together. I now use heavy cream and a flavored sugar free syrup like pumpkin spice or salted caramel.
@hildagoodwin202
9 ай бұрын
What brand of syrup do you use?
@maylisenieves8796
9 ай бұрын
@@hildagoodwin202 Jordan's Skinny Syrups. I find them in TJMaxx, Marshall's, and Ross. Those types of department stores.
@rachelpaterson1675
8 ай бұрын
Doesn't heavy cream have butter in it? So wouldn't it raise yur cholesterol?
@cakesndesserts1870
26 күн бұрын
So heartbreaking 💔 i love my iced coffees seeing this video was 😮 😬 i gotta stop using the coffee mate creamers
@JoaBea4
9 ай бұрын
YES! Part 2, part 3, part 4, part 25. Don't stop! Thank you so much.
@Judybloom799
9 ай бұрын
Hey! Great video .. something to differentiate is the naturally occurring sugar vs ADDED sugar Raos sugar grams are from the tomato itself, not necessarily added While Ragu, Prago definitely have sugar added to them! Same with milk. It’s naturally occurring Thanks for pointing out hidden sugar in deli meat! When it’s already sliced in the case, you don’t even get a chance to read the label itself!! 😮
@ttowen02271
7 ай бұрын
Yessss
@timdunmyer4549
9 ай бұрын
Fairlife for the win. Not only doesn't it have less sugar but also twice as much protein than regular milk and has a shelf life like Almond milk.
@janaijackson4455
9 ай бұрын
Yes label video please! I feel like they are constantly changing them just to try to trip us up and I have had to stop buying things I thought were ok when I started looking up the ingredients and what they REALLY are! Thanks Mira!
@judyzent9908
2 ай бұрын
Yes, please. Net carbs?? Added sugar??
@lynnetruiz
9 ай бұрын
Please make a pt 2! I have never paid attention to added sugars. This explains so much!! I can’t tell you how much I appreciate your channel. God bless ❤
@Susie470
9 ай бұрын
Since I started following you, I have been looking at sugars in products. I found a health food store that sells keto products, and they are just as good. Amazon also sells sugar free products. I still look at the labels with those products, but thank you for making me aware! 🙏
@jenburns6265
9 ай бұрын
Can you show us your pantry and refrigerator?
@satin5335
9 ай бұрын
I would definitely like a part two. And what would be the best pasta to eat if you’re not willing to use veggies as a supplement.?
@michelles6281
9 ай бұрын
Chick pea pasta is a good alternative. So is the whole wheat. Takes a little adjustment for some people but both are good options.
@makingoverv6021
9 ай бұрын
Shirataki Noodles is also another pasta alternative that you can use that is low in calories and carbs with zero added sugar.
@satin5335
9 ай бұрын
@@michelles6281 thank u
@satin5335
9 ай бұрын
@@makingoverv6021 thank u
@towandaallen314
9 ай бұрын
Yes, great point, I have stopped eating bread or eating way less, leaving my dear friend cheese alone. I know and you are so on point regarding the coffee creamer, gone back to my green tea, ginger tea with honey and lemon juice or just with the lemon juice, either way, when you know better you do better or can make a conscious choice, thanks for being the best, stay blessed, keep shining and let's go! 💪💪💪💪💪💪💪
@shelleystapleton525
9 ай бұрын
Please keep doing these and please do a video on label reading. Idk how to calculate net carbs 😊
@LowCarbLove
9 ай бұрын
Will do!!
@roxybes
9 ай бұрын
Awesome video! I'm trying to instill in my child that everything we consume has sugar and we need to make better choices. As a parent, you want the best for you and your loved ones---its my way of teaching her thats its upto us to make better choices as to what we put in our bodies. And yes better for you foods are more $$$. But they are worth it.
@ellenlane8636
9 ай бұрын
Cashew Unsweet Milk. My Favorite
@sjs9354
9 ай бұрын
Yea, and she makes nut, “almond” milk. She said “dairy” milk.
@toniabardlabon703
9 ай бұрын
Surprised you passed over YO MAMA brand of sauce. Only 2g’s of sugar and 0 added sugar and taste very good. Give it a try.
@The_QueenVee
9 ай бұрын
The Ragu has 3g of ADDED sugar , not 10. it has a total of 10g but only 3 are ADDED sugars.
@MyWhitelye
9 ай бұрын
I noticed during the pandemic that our local HEB and Walmart was completely out of pasta sauce but everything to make it was at the end of the aisle in the form of canned tomato products. That's when I started making my own. The already made pasta sauces are out of control when it comes to price and ingredients.
@normav3118
9 ай бұрын
Shopping for groceries online made it so much easier to see the ingredients that are in the products you buy and yes some ingredients listed are a big surprise.
@LowCarbLove
9 ай бұрын
I totally agree!
@jmbear628
9 ай бұрын
right on. had a shock to read on "all beef hotdogs" not 1 but 2 types of sugar added. why adding sugar...get you to buy again since the sugar makes it addictive...corn syrup. might put out a list of all the names for sugar to help educate.
@JoeHusosky
9 ай бұрын
You didn't mention that Heinz has a zero sugar version that I was able swap and my family never noticed
@beverlyharward9631
9 ай бұрын
I use this. It has no added sugar but still has some sugar. It did require some time for me to adjust. I assume you're referring to Heinz No Sugar Added Catsup. Idk 🤷♀️. If Heinz does make a zero sugar Catsup, I'll certainly look for it. Thank you for information.
@JoeHusosky
9 ай бұрын
@@beverlyharward9631 Yes that's the one, there is no added sugar, the sugar that is in there comes from the tomatoes. It is sweetened with sucralose but it's a small amount and does not have all the added garbage that comes with the granulated stuff.
@lizann3058
9 ай бұрын
Just one of the reasons I order my groceries online. I'm able to study the contents of products and there are no little extras added to the cart. A great, informative video...cheers from Australia 🇦🇺
@nitabeautiful7237
9 ай бұрын
Part 2 please!! I love this channel❤
@dora9368
9 ай бұрын
Yes please give us a video on reading labels😊
@Wizdomwithin
9 ай бұрын
Yes please. I have no idea how to read the labels… thx 😊
@LowCarbLove
9 ай бұрын
Got it!
@theastewart6721
9 ай бұрын
Great video Mayra. I love the Ragu traditional but it has so much sugar. That must be why I love it, lol. Have the Rao’s now but honestly prefer to make my own. I gave up coffee years ago but were I to drink it I’d use heavy cream. I’m a label reader. Yeah ketchup is another one. I’ve yet to find a decent alternative. I sometimes figure it into my carb allowance just to enjoy a decent burger. The hunt continues, lol. 😊
@travisretriever7473
9 ай бұрын
Regarding the pasta sauces, those were 10g and 4g of "total sugar" not added. :P
@carolinabeacher1558
9 ай бұрын
for those like me who love BBQ sauces, a lot of them are nearly 50 percent sugar. i have cut so much sauce from my meats yet i can barely notice that i have cut any at all, you really dont need much if its got the good flavor.
@bettyvillanueva5361
9 ай бұрын
What about hidden salts/sodium. Any ideas on these? Thanks.
@monicavidal850
9 ай бұрын
Can of tuna / tomatoes sauces/ deli_ meats
@lorineely6921
9 ай бұрын
It’s so easy to open a low sodium CAN of sauce! Add the very same seasoning put it in an empty jar! 🎉
@lorineely6921
9 ай бұрын
Yes! Go thru the whole store! Please! 😊
@jimandmandy
9 ай бұрын
Whole milk dairy is naturally lower in sugars (lactose). Put half and half or cream in coffee and avoid the chemicals naturally.
@laurabowline909
9 ай бұрын
I am really enjoying your videos! I have lost 30+ lbs and am learning new things every day to help me keep going. Thank you for exposing milk having 13 grams of sugar!😵 Great recipes and vids!!!❤❤❤
@jenifferprovost6540
9 ай бұрын
PLEASE do a "reading labels and what to look for." That would be very helpful!! Thank you!!
@laughitoff3099
9 ай бұрын
Yes indeed thanks for info sis
@jbrad7568
9 ай бұрын
I would love it if you could do a video on how to read labels!! I try to do that when I go to the store, but I don’t always know what everything means!
@GOEden7
9 ай бұрын
Yes milk has sugar but it’s natural sugar and the protein in milk balances out the sugar.Nondairy milks are highly processed and very low in protein so which is actually healthier?Milk is fine in moderation unless you’re allergic to lactose the protein in the milk is good for weight loss.
@judipryde9043
9 ай бұрын
New subscriber! Enjoyed this video and your explanation of the items. 👍
@mayrasaldana2461
9 ай бұрын
I recently swapped to the Rao's Sauce and my family loves it, tastes really good!
@ernajuliannaprimo9745
9 ай бұрын
I am starting Colostrum as soon as I get my order yes it does so much for you your still doing SEED and lmnt also right for gut and electrolytes....I really enjoy when you give us ways to help us in our journey
@user-cv5gf7tx5n
9 ай бұрын
I love this video, very informative. I am so interested in gut health too. I remember another video of yours saying you take SEED every day. Did that help you, and if so are you still taking it daily and this colostrum? Thanks!
@hensmom6473
9 ай бұрын
I take Seed pre/ probiotics and love them!
@jeannieglidewellheil9115
9 ай бұрын
Great video and I would love a part 2.
@LowCarbLove
9 ай бұрын
You got it!
@denissemaese1
9 ай бұрын
Carb master is my go to. It's delicious!
@charitys.3862
9 ай бұрын
What is carb master I've never heard of it? I really like unsweetened almond milk but I'm curious to try other kinds.😊
@rosalindherrera3789
9 ай бұрын
So helpful! Thank you! Let’s get into reading about the different types of fat in products. I find it to be so confusing and overwhelming! Much appreciated!
@chloedunn3186
9 ай бұрын
Super interested in the label video!!
@amarilispittman9950
9 ай бұрын
Yes , I really would like to know how to read the Sauce label.
@DeLaCruz_160
9 ай бұрын
Idk about the specific ingredients but even if you are not low carb, look for no sugar added + low carb sauces. With no sugar and low carb the sauces will also most likely end up being low calorie as well
@amarilispittman9950
9 ай бұрын
@@DeLaCruz_160 Thank you!
@florl.delgado4093
9 ай бұрын
Thank you for sharing ❤❤❤❤❤❤ YES! PART II 😊
@karensowell2006
9 ай бұрын
Please keep doing these. They are so informative ❤
@yvettescavuzzo5341
9 ай бұрын
Yes please would love a video on how to read labels. Thank you
@LowCarbLove
9 ай бұрын
Im actually filming this video for you guys today!!
@vondalittle9425
9 ай бұрын
Califarms unsweetened almond milk
@CarmenMartinez-ye8nc
9 ай бұрын
Unsweetened almond milk
@sjs9354
9 ай бұрын
She said, “dairy” milk. Not nut milk. Personally, I use unsweetened almond milk.
@curiousobserver5332
9 ай бұрын
Tee hee! Love the ketchup part. We are not measuring it for sure!
@mananimal3644
9 ай бұрын
You said the Ragu had 10g added sugar , but the label said 10g of sugar and 3g of added sugar or sucrose. The other 7 grams is fruit sugar from the tomatoes. This is less than that the other products you recommended 🤷🏿♂️
@lauramcniel3305
9 ай бұрын
If you could, a tutorial on how to read labels would be so helpful!!
@LowCarbLove
9 ай бұрын
That video will be up soon!
@nippon359
9 ай бұрын
Great video. Can you also do another video showing how to read food labels?
@LowCarbLove
9 ай бұрын
Sure thing!
@nippon359
9 ай бұрын
Thank you❤️
@AS-lm9xm
9 ай бұрын
Can you do a video on what you can substitute in condiments, i.e ketchup, salad dressing, etc.? Thank you for sharing.
@feleciasmith6246
9 ай бұрын
Thanks for sharing what is the best stevia to get from Walmart
@travisretriever7473
9 ай бұрын
Me: *laughs in food allergies* Because of that, I pretty much HAVE to check the labels on everything, so for me, doing that is already kind of a no brainer.
@judyslay5453
9 ай бұрын
Thank you for these videos! Yes, do a video on labels!
@LowCarbLove
9 ай бұрын
Will do!
@marlyy1822
9 ай бұрын
Great video! Very informative. Would to see the video on how to better read labels. Thx😊
@LowCarbLove
9 ай бұрын
Got it 🙌🏼
@Jordi7174
9 ай бұрын
Yes! I love fairlife milk 💕. It tastes just like regular milk and it's a lower sugar, lactose free option.
@nancyelizabeth8364
9 ай бұрын
And double protein
@LowCarbLove
9 ай бұрын
Good to know!
@sharondavisson4149
9 ай бұрын
Yes I would love to learn how to read the labels
@sharon6638
9 ай бұрын
Some foods have natural sugars like lactose. Carbs are in many foods even if no sugar is added. That's why you should look at sugar added and carbs. Tomatoes have natural sugars so that's why no added sugar tomato sauce still has carbs. The amount of carbs per serving is more important to keep track of. Keep carbs very low to lose weight but to maintain you can have more. Carbs make me hungry. I have to stay below 20 to lose weight.
@sandrak596
9 ай бұрын
Thanks that helps because it does add up. It will make a big difference!
@LowCarbLove
9 ай бұрын
It really does make a difference!
@jenniferrosenthal7731
9 ай бұрын
Love the two good brand!
@robetpeery9084
9 ай бұрын
Mayra great video I enjoyed watching it love to have more video like this. Your truly amazing
@amandacorrea1251
9 ай бұрын
Love this video! Also, I love the nails.
@LowCarbLove
9 ай бұрын
Thank you thank you!
@esthermcgough3995
9 ай бұрын
Not crazy about nut pods. I use HWC and skinny syrup vanilla. Or ez sweet sucralose vanilla. For my coffee
@Kimmie_F
9 ай бұрын
Truvia makes a 100% stevia liquid, no flavored, caramel, vanilla, and lemon
@williegriffeyjr8668
9 ай бұрын
This content is extremely helpful
@LowCarbLove
9 ай бұрын
I’m glad it was helpful 😊
@williegriffeyjr8668
9 ай бұрын
@@LowCarbLove Thank you I’ll put it to good use
@nancyelizabeth8364
9 ай бұрын
I make instant pot yogurt with fairlife so so good
@GIRLNEXTDOOR79
9 ай бұрын
Yes please because I’m dying to start knowing how to read labels
@Justme77400
9 ай бұрын
It is shocking how much sugar is added to foods you wouldn’t think needed it. And they don’t. It’s a way to get people hooked on their products I suspect.
@dora9368
9 ай бұрын
When you were losing weight did you fast at all? If so, did you get constipation, and what did you do to treat it? TFS this video 💐 love it
@anyaangel1354
9 ай бұрын
I do appreciate these videos because I had no idea 2% had so much sugar 😱
@LowCarbLove
9 ай бұрын
Yes! Along with so many other things.
@theladyk7
9 ай бұрын
Its important to point out, “added sugars” and “total sugars” are two different things. For example a piece of fruit has sugars but no “added sugar”, meaning no one has included more sugar than naturally occurring. Also artificial sweeteners are not usually considered “sugar” so they don’t include them in these numbers.
@bettyvillanueva5361
9 ай бұрын
Yes, I too am not sure how to read the labels properly. Thank you. ❤ love your channel and have been following for quite a while now.
@beverlyharward9631
9 ай бұрын
Watch Beyond Weight Loss documentary. Most people will be mad as heck! Our food labels need to change -ASAP
@Faith.is.Awake.notwoke
9 ай бұрын
4:17 have you ever tried substituting milk with heavy cream and water? 👍🏼
@Kimmie_F
9 ай бұрын
I have, and it works 😊
@dixiesbest418
9 ай бұрын
A2 milk is not for lactose sensitive ppl. Most US cows produce A1 & A2 proteins in their milk. A2 milk does not contain the A1 protein. Some ppl are sensitive to the milk proteins, not lactose.
@shandej1917
9 ай бұрын
Part 2 please!🙏🏽😁
@rosiorodriguez9334
9 ай бұрын
I know that you're careful when it comes to hidden sugars but also look which type of sweetners are added. Not all sweeteners are good for you. When it comes to dairy, I still wouldn't drink it due to hormones added... dairy causes hormonal acne flareups...
@esthermcgough3995
9 ай бұрын
Great info yes so much has added sugar. Love you too
@MissKamara95
9 ай бұрын
Yeees please🥹 I need a tutorial on how to read labels properly! I’ve been maintaining my wight since 2019 and this channel was my go to when I started on this journey🤎
@daliacolon2904
Ай бұрын
I would love a part 2
@MariannaMenchaca
9 ай бұрын
Would love a tutorial on reading labels
@LowCarbLove
9 ай бұрын
Got you!
@kristengoose
9 ай бұрын
I just drink half n half. I even use it for cereal. Real milk, no sugar.
@janofarc3928
9 ай бұрын
❤yes I would love some guidance in reading labels please and thank you
@daniborn2bwild8
9 ай бұрын
Make sure you're looking at the "added sugars" everything has sugar that is naturally occurring in its makeup, however a lot of these items will have added sugars as a flavor enhancement.
@dhauxhurst
9 ай бұрын
Your at Fred Meyers /Krogers I love carb master milk!!! They have a yogurt also!
@BergenholtzChannel
9 ай бұрын
This is my favorite you have done. I would love to hear more about healing the gut! Also, I would like to hear more about what you think about sugar alternatives. I don't like the chemical ones, but I have had some success with small amounts of coconut sugar. Also, you take on processed foods.
@artsynana5336
9 ай бұрын
I really like listening to you with your valuable information.
@BasedTexans
9 ай бұрын
Great video! The deli meat surprised me
@dora9368
9 ай бұрын
Wow I didn't realize milk had so much sugar😮
@luciboop51
9 ай бұрын
@Low Carb Love how about protein pasta??
@jamesray9009
9 ай бұрын
im down 160 lbs 45% of my total body weight and still looking for sugar subs .. I had one that was beyond fantastic but the parent company when under and took them out.. I have about 17lbs of their "sugar" left it tasted like real sugar because it started with real sugar
@jesusiscomingsoon-
9 ай бұрын
Thanks for all the tips!
@sandrar9217
7 ай бұрын
Can you please do a video on "How to Read the Nutriton Labels" This way we know what we consume is Clean??
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