Weekly vlog from my second week of marathon training. Training for a 3:15 marathon. Includes a 5x1M at threshold workout and a 27km 17mile long run. #marathon #marathontraining #marathon2023 #running
Thanks for sharing your journey. How do those heart rates relate to your HR zones? I'd be interested to know where I the zones your long run easy and steady paces lie. Keep up the great work
@martruns23
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I dont really work too much in traditional numbered HR zones to be honest. My max is around 184 and resting is 51 nowadays. I go with up to 142 as "easy", steady is around 150 and I would guestimate my threshold is 171. Thanks so much for watching and your comment 👍
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