Improve your balance after 55 with this simple physio exercise using a beer bottle. Prevent falls and stay steady on your feet! Perfect for seniors.
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...
Негізгі бет Balance Exercises you can do At-Home, for No Cost! (55+)
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