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"Bank Roll"
Every 6:00 for 30:00
2 Rounds
8/6 Strict Pull-Ups
6 Renegade Rows 50/35#
16 Wall Balls 20/14#
QuickFit
Every 6:00 x 3 Rounds
50/40 Calorie Row
35 Russian Swings
20 Steps Kettlebell Overhead Walking Lunge (10+10)
Негізгі бет "Bank Roll" Strict Pull Ups x Renegade Rows x Wall Balls (30-min Interval CrossFit)
Пікірлер: 1