Thank you for explaining it in such simple and clear manner
@user-gv8vh1gz2b
Жыл бұрын
Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!
@tobyh4950
10 ай бұрын
Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!
@draak88
Жыл бұрын
I was waiting for a new video from you Simon, so much :) Thanks!
@AgguBaggu
Жыл бұрын
Great video as always!
@ali6volley
11 ай бұрын
Good job brother❤
@ryandevil2355
Жыл бұрын
Everything I needed to know years ago before I got the muscle up the hard way
@user-pq8ee9it7s
Жыл бұрын
So good✌️👍
@_raheem_k9463
Жыл бұрын
I need this currently I’m stuck in weighted pulls
@frankbougrasse8047
Жыл бұрын
Thank you ! That motivate me to move forward.
@scarletrooster9239
Жыл бұрын
Upward rather 😄
@frankbougrasse8047
Жыл бұрын
@@scarletrooster9239 🤣🤣 That's a good one, I'm not a native English... But that's a funny comment!
@scarletrooster9239
Жыл бұрын
@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!
@starmoonxy
7 ай бұрын
Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!
@marksterling2732
8 ай бұрын
Rate this breakdown
@Darr_l
9 ай бұрын
Do you have tips for no dip muscle ups?
@jeremycostley-white9765
Жыл бұрын
Could you make a video about your current training week? I struggle to find raw information about programming online and that's the only source of info I have right now. knowing how amazing you are at calisthenics, I think it would help me and other to self program.
@perotal
Жыл бұрын
he has a lesson covering this on baseblocks digital
@InvisibleHotdog
Жыл бұрын
Overcoming Gravity, Frinksmovement, plenty of other resources. What works for super advanced athletes like Simon and novices or intermediates is gonna be different. A lot of the principles carry over from weightlifting.
@victormagro2530
Жыл бұрын
Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.
@SimonsterStrength
Жыл бұрын
Link is in the description
@avialexandru3071
8 ай бұрын
Do you recomment the basebar for pull ups? The one that's around 135 cm in height
@_raheem_k9463
Жыл бұрын
❤
@rpmland
Жыл бұрын
Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊
@SimonsterStrength
Жыл бұрын
Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)
@A_Nghia
Жыл бұрын
👍
@_raheem_k9463
Жыл бұрын
I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢 I don’t know where I’m lacking
@DSPNWtoCali
Жыл бұрын
Gripping probably, false grip.
@gruntoez3185
Жыл бұрын
I would say explosive pulling strength, since the transition on the bar MU is much harder (in my opinion)
@RJ-is9ko
Жыл бұрын
Mid back strength and chest and tricep strength
@kenkongermany7860
6 ай бұрын
2:35
@DesAcetek
Жыл бұрын
I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps
@mikekn7033
Жыл бұрын
Agree, I have the same problem while so many made it look easy with the band . Maybe my pull trajectory is not correct?
@paulmarshall9189
11 ай бұрын
It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.
@Leonidas-eu9bb
9 ай бұрын
why is this video sometimes in slow motion?! Oh it's not..
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