✨ BARBELL-ONLY FULL BODY WORKOUT: 1) Barbell Back Squats: 4x4 reps at 2 RIR Warm-Up Sets: - 2x10-12 reps with just the barbell - 1x8 reps with 50% of your working set weight - 1x6 reps with 75% of your working set weight 2) Barbell Split Squats: 4x10 reps/leg at 2 RIR 3) Bent-Over Barbell Rows: 4x10 reps at 1 RIR 4) Barbell Overhead Press: 4x10 reps at 1 RIR 🥳27% off all my workout guides as well as 27% off your first month of 1:1 coaching with me! Use discount code: "NAOMI27" Workout Guide/Apply for my 1:1 Coaching: naomikong.com/
@chengchankong
Жыл бұрын
Can’t wait to try this!! ❤❤
@naomikong
Жыл бұрын
Love you, bby 😘😘
@youheard03
Жыл бұрын
Love ur vids so easy to follow
@naomikong
Жыл бұрын
TYSM 🫶🏼
@GlocKkandchill
Жыл бұрын
Any advice for legs? I just started a week ago. I did upper body and today im doing legs
@naomikong
Жыл бұрын
Any of these would be great! 🙌🏼 kzitem.info/door/PLv-AOD6iOZkg8IypjAvZdptOvJtWTxl-I&si=ZOOA2iq853KNoR7j
@GlocKkandchill
Жыл бұрын
@@naomikong thank you!! Doing this as we speak. Im working out at home im not comfortable going to the gym just yet
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