This meditation is a version of a meditation by Byron Katie.
It brings together the levels of mindful awareness we have covered in the last 5 sessions - being here, breath, emotion, sensation, and thought.
All these levels together create our story of reality.
In this meditation, we become aware of the power of the stories we tell ourselves and practice allowing them to be without attachment.
Without judgment, without clinging to them or disliking them.
The more we see the truth of reality, the more we have access to belonging, support, gratitude, and love.
You can sign up for the live Monday meditations here theleaderswork...
And you can find more about Byron Katie at thework.com.
Негізгі бет Basic Mindfulness Meditations - The Support That Is Always There For You
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