The best supplement for building muscle and losing fat is real food. Fruits, vegetables, beef, chicken, fish, etc. Drink water and get good sleep. The supplements you buy in the store are #2.
@jayalex12
8 ай бұрын
Right, in fact the ingredients in most protein powders are trash. One a days naw lol
@2Aisaac
5 ай бұрын
Show us what your body looks like 😂
@2Aisaac
5 ай бұрын
@@jayalex12and you show us what your body looks like as well😂
@jayalex12
5 ай бұрын
@@2Aisaacactually I'm cool 6'2 weight 215. That's not the point it's over all heath you keep pushing protein w/ unhealthy ingredients. Some people got nice bodies w/poor diets see my point. Not trying to knock yo thing bro
@2Aisaac
5 ай бұрын
@@jayalex12 🤣😭
@chenteslikk2890
Жыл бұрын
Supplements keeping you big as hell
@JesusChristFitness_Official
9 ай бұрын
Pre workout is keeping you big as hell 😭💀
@EugenePiles
6 ай бұрын
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@EugenePiles
6 ай бұрын
@@JesusChristFitness_OfficialConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@Mr.00Jeeze
5 ай бұрын
@@EugenePiles confessing to jesus keeping you big as hell
@timmeh08
4 ай бұрын
@@Mr.00Jeezetelling people that confessing to jesus keeps you big is hell is keeping you big as hell
@joshjosh575
4 күн бұрын
Bro is definitely starting his journey. My man giving advice after his 3 hours of experience with the gym
@ozzieverdugo5862
4 ай бұрын
I’m 100% with this guy. I would say these are the most important supps in order from most to least but these are definitely top 3
@danieltate5685
Ай бұрын
Is it worth using the 2nd product? If I just got the whey and the vitamin would that be good enough?
@plumppassion
2 ай бұрын
Whey protein, Creatine Monohydrate and a one a day multivitamin. Can you do a video with the best brands for each supplement? Especially for someone on a budget 🙏
@CraigularjJoeWoodworks
Ай бұрын
Quality supplements aren’t cheap. The cheap ones don’t work as good as the regular priced ones. They if you only have a small amount of budget take creatine and take half a scoop of protein instead of the full scoop.
@khadijahramadhan8185
2 ай бұрын
Thank You, this is just what I needed to now.😊Keeping em coming.
@owayneliscombe223
7 ай бұрын
Thanks for these tips I'll use these in my approach for my work out program 👍 😀 🙂
@perrytheplatypus3066
Жыл бұрын
Vanilla Protein powder from Costco was a life saver
@sleepless2903
5 ай бұрын
thats facts i paid ~$60 for one big bag of it and its lasted me like 4 months so far ive still got a good month or two left of it
@Gokywildcats11
4 ай бұрын
Do you have a link of Costco powder
@user-ry7gw9yd8i
Жыл бұрын
Thank you a lot for all these videos 🔥🔥
@tuts40
5 ай бұрын
Appreciate the straight up here.
@brofessormex
4 ай бұрын
So blessed to have access to such good products
@cindydesir
Ай бұрын
Yes, I need to get into shape.
@zachschubert7190
3 ай бұрын
HMb for beginners too, helps you adapt to training quicker, build muscle faster and recover faster
@DerrickJohnson-hl2iu
2 ай бұрын
Thank you for this information big dawg
@gymbabygurl1835
6 ай бұрын
loyalty to walmart keeping you big
@tjjamison1736
2 күн бұрын
Go to an actual supplement store tho. Not Walmart. The stuff most department and drug stores carry is very poor quality and not Good options. I recommend GNC or Advance Supps for good variety of quality options.
@tarellbain1436
6 ай бұрын
Thank you for the info..🔥🔥🔥
@brandonfrazier1734
4 ай бұрын
🔥🔥 thanks bruh
@bWILLYant
Ай бұрын
GUYS UPDATE: I took creatine for 1.5 weeks now, and my reps for curls have gone from 15 to 20
@lightfoot2983
8 ай бұрын
🔥🔥🔥 I'm 55 year old and starting out my wife thinks I'm little overweight
@Tbeeks
8 ай бұрын
You got this. Just eat less while still getting your protein goal in and workout, it’s simple
@sandragilmore7716
4 ай бұрын
Thank you ❤
@J-nd9ub
2 ай бұрын
No fitness expert ... but been using this method for about 30 years ... found meal replacements are good for adding a lil more size
@Timmy2Dope
9 ай бұрын
Fire emojis keeping you big as hell
@jeromyarredondo7464
4 ай бұрын
🔥 yo what about snacks to make or something to easily meal prep what do you eat
@Ironagenutrition
9 ай бұрын
It’s a good list!
@jimbojombo4464
Ай бұрын
I actually take all 3 of these glad im getting something right in my diet i also use omega 369 ..
@TheJabberWockyy
12 күн бұрын
Great video.
@izzyc.4746
2 ай бұрын
Fire just subscribed 🔥
@keithgupton9349
3 ай бұрын
Well 1 out of 3 ain't bad. Creatine yes. Protein power? Its depends. I prefer getting my protein from food.Multi vitamin? Just eat a well balanced diet which should provide you with the vitamins and nutrients that you need.
@J-nd9ub
2 ай бұрын
In a way your right, if you can eat a good lil protein meal after a workout. I can't eat after, so I take 2-3 scoops of BSN protein ... it has fiber so ... for the recovery stuff
@20trunks
16 күн бұрын
When should we consumed each? Times? Days? Etc?
@rfo23
9 ай бұрын
L-Carnitine also helps with fat loss.
@petreacristinel3518
20 күн бұрын
Îs a nout good vitamin and mineral begening...îs more good omega 3 ,or vit d
@flaca1433
Жыл бұрын
Thank you! When do you take the creatine? Before or after work out?
@RemKaioh
Жыл бұрын
anytime just make sure you take it daily
@chris4pf575
Жыл бұрын
@@RemKaioh true! I’ve taken Creatine at 11 o’clock once bc I forgot to take it and I worked late, it has no immediate effects on you so it won’t affect your sleep or anything like that
@justinhorn4246
6 ай бұрын
🔥💪 I pull green chain at the mill. It's fast pace and hard work but seems like I hit a wall on building muscle. I still have a gut and not getting toned like I want just able to lift more weight
@javakathompson742
3 ай бұрын
Big facts!!
@user-fe9dg6dx3p
6 ай бұрын
Is it good to take all 3 at same time
@yvescyriackabore5159
6 ай бұрын
Should I take all three of them ?
@Hatchew2436
14 күн бұрын
Perfect......
@ALO_69
6 ай бұрын
This blue top is in your top three tops
@kiaramaphumulo
15 күн бұрын
What do you think about beta-alanine?
@adriancastillo2397
2 ай бұрын
What time do you take them and can you take them at the same time, is it before or after a work out
@Strudla1312
28 күн бұрын
No mention of glutamine?
@SkylerDouglas
6 ай бұрын
What if you can't swallow vitamins gummies maybe?
@DerrickJohnson-hl2iu
2 ай бұрын
Supplement keeping you big as hell!😂
@mariebaldwin439
2 ай бұрын
Wow need that
@MiccaThompson
Ай бұрын
I love it dude, that really is all you need. Protein, creatine, multivitamin. EDIT: I forgot the eat right and sleep.
@JesusJIMSreps
5 ай бұрын
When do to take the creatine and the whey?
@215RANDOM
8 ай бұрын
thank you
@brandonharvey2380
9 ай бұрын
How do you make sure your eating your vitamins instead of ingesting a supplement
@christianvelazquez6730
4 ай бұрын
yes sir you knw it
@DramaSydETV
20 күн бұрын
🔥🔥🔥🔥
@FedAcc
9 ай бұрын
🔥 very helpfull
@ObzOfficial8
2 ай бұрын
Do I mix them all up in a shaker cup or what?
@malikwilliams2904
Ай бұрын
Do I take before or after workouts?
@rohanshirur3859
9 ай бұрын
Not getting enough protein keeping you small as hell
@user-fe9dg6dx3p
6 ай бұрын
Is it good to take it all at the same time?
@michaelalbrecht3395
4 ай бұрын
Is the whey protein before or after your workout?
@Dinodan67
4 ай бұрын
after, preferably within 30 minutes after your workout
@user-qi9if9hd3e
3 ай бұрын
Doesn’t creatine also triggers migraines?
@gai_ninja
6 ай бұрын
Keep it simple! And fish oil
@ace-huncho
6 ай бұрын
Right love fish oil
@eldante4139
5 ай бұрын
Beetroot juice is another underrated one I think.
@thewatcher4552
3 күн бұрын
Creatine Mono makes me bloat
@AhmedAhmed-en5hk
4 ай бұрын
I just turned 18 how many mg of multivitamins to take
@lovelizyapi3933
7 ай бұрын
Are they for both male and female or just male??
@queenretrochick2315
13 сағат бұрын
🔥🔥🔥
@ZacharyShow
6 ай бұрын
Just started this and I bet he won't list the 3rd one.
@eldante4139
5 ай бұрын
You can get big without that. Maybe not artificially big but unless you want to get huge you don’t need to use that other product. Most people just want to look like they work out and have done upper body strength and that’s totally achievable without that.
@Lukenukem8732
4 ай бұрын
Bro teeth jacked up
@darealmccracken2265
4 ай бұрын
Yes thank you
@edwardtabora5858
Жыл бұрын
Which mega men so I buy??
@rintintinman9223
9 ай бұрын
Wow,,, an exercise supplement video, NOT, based on greed and stupidity. Cheers to you Sir. PS. when your worthy of respect, you get called Sir.
@MubarekChekin
3 ай бұрын
how much the price
@Dark_Helmet15
7 ай бұрын
see the muscle shirt came in, muscles still lost in the mail?
@JohnAlex-zx8jd
2 ай бұрын
Sue FDA like swansen
@andreasmith6077
4 ай бұрын
Man I just stopped using protein powder for two weeks, and I see the difference the shit was making me feel terrible. I looked good but I felt terrible face was breaking out and shit and I stayed bloated and I eat healthy protein powder is great for results but man it was harsh on my body
@ForgetJay100
3 ай бұрын
Try vegan protein, the whey was probably what was making you break out
@ForgetJay100
3 ай бұрын
Try plant based protein powder, the whey was probably what was making you break out
@user-tu4bc9vm1r
3 күн бұрын
🔥
@fransiscocardenas1971
10 ай бұрын
Can a man thats newly 30 still build alot of muscle ?
@Liasman
9 ай бұрын
Ofc. If not, check ut test levels at the doctors. Find ways to Get them up, or take trt microdoses given from doctor
@Ciera123004
8 ай бұрын
Of course
@ToniG-bl3ex
Жыл бұрын
Thx
@retrac3147
Жыл бұрын
Aren’t most multivitamins a waste of money tho? Which one should I get?
@deyvisonwillamy6931
Жыл бұрын
If you eat a lot of vegetables and fruits every day, don't need multivitamin
@swebbmann
23 күн бұрын
🔥🔥🔥🔥🔥🔥
@terrafair3248
Ай бұрын
I need the gummies f the pills lol
@hint0458
Жыл бұрын
Creatine doesnt help with muscle building. It is used very briefly by muscle as fuel by increasing stored muscle phosphocreatine. It should be taken prior to working out.
@Baxterboi11122
Жыл бұрын
Dawg no
@hint0458
Жыл бұрын
@@Baxterboi11122 look in an exercise physiology textbook or Google it.
@beastlolo1904
5 ай бұрын
What if you feel like the protein power just makes you fat or bloated
@J-nd9ub
2 ай бұрын
Might want to try BSN ... it has fiber very smooth
@nandomartinez3664
Ай бұрын
Whey protein is trash unless you’re a skinny guy take it, if not food is better 😅
@havoc_airsoft
Жыл бұрын
I’m struggling to hit my protein goal
@gaza.mp3805
Жыл бұрын
Light fit yogurts are low calorie about 80 calories with 12g of protein, eating eggs is also good and like the video said something like whey protein is good taking 1g of protein per pound is ideal (I think I just started working out like 3 weeks ago) and farlife protein milk is pretty good imo it has like 24g of protein and there’s an elite version with 43? I think, hope this helps
@britainman3459
Ай бұрын
Faster metabolism means I’ll have to eat 5k calories I only weigh 58kg
@scott3888
7 ай бұрын
Beginners should concentrate on creating a routine in the gym and getting consistent. After they have that down, then they can start to work on proper eating and lastly add in supplements once the first two are regular and consistent. Newbie’s want to run out and buy a bunch of supps before they have a good foundation. Poor advice
@rudywade772
7 ай бұрын
? I I thought creatine put water weight on you
@gymbabygurl1835
6 ай бұрын
it fills up your muscles with water so its not just making you fat it keepin you big but be careful if you have any kidney problems small or big its not worth risking organ health just to look a certain way so be careful
@artieadams8
9 ай бұрын
Most of those "multi vitamins" are useless.
@-flesruoykcuf
Жыл бұрын
I only use jocko molk protein only one i can find that isnt full of soy boy ingredients
@irishsoprano3485
7 ай бұрын
Look at the ingredients, just get isolate protein
@ManuelMartinez-yy5vv
Ай бұрын
NICE!!!!!!!!!!!!!😅
@drummerstar1190
6 ай бұрын
Don't need to cram supplementsl in your bidy
@David122x
3 ай бұрын
i wanna try creatine but i’m afraid it will make my heart beat out of my chest like energy drinks do
@drewjackson3755
3 ай бұрын
I feel the same way
@J-nd9ub
2 ай бұрын
Thats the post work stuff ... has a lot of caffeine. take creatine drink double the water
@wishiwerespecial
8 ай бұрын
The 5 dollar roast chicken from Costco is the cheapest and best thing you need. Don't waste your money on anything else. Unless you're running gear.
@jorgeeee1890
9 ай бұрын
Creatine keeping you big as hell
@Psych369
Жыл бұрын
Name of the top 3?
@elguapo.1234
Жыл бұрын
Yeah I understand you can't be bothered to watch a 30 second video 😂 protein creatine multi vitamin
@jovannyflores9422
8 ай бұрын
Fish oil
@MrExplodinGuy
10 ай бұрын
That's fine, but I'd also recommend making friends with vegetables.
@9045mike
Жыл бұрын
Fire
@user-hz2mk8fh7h
4 ай бұрын
Supplements not needed. Eat good food and your good to go. Dont buy useless supps. They only want your money.
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