Unlock your full potential as a javelin thrower with this essential 15-minute pre-throw warm-up routine! In this video, we dive deep into three powerful exercises designed to enhance your javelin mobility and skyrocket your performance.
🎯 Discover how to:
• Boost hip power generation
• Increase spinal mobility for seamless energy transfer
• Improve shoulder flexibility for pinpoint accuracy
Featured exercises:
1. Brettzel 1.0 with arm sweep
2. Standing hip flexor stretch with trunk rotations
3. Rotating crab rocks
All you need is a band and you're good to go
Don't let limited mobility hold you back! This circuit-style warm-up targets the key areas crucial for javelin success: hips for power, spine for energy transfer, and shoulders for accuracy. Perfect for throwers of all levels looking to optimize their technique and prevent injuries.
Remember: Consistent mobility work is the secret weapon that separates good throwers from great ones. Like, subscribe, and hit the notification bell to stay updated on more javelin throwing tips and techniques!
🚨 Unlock More Power from your hips with this program: marketplace.tr...
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Website: mobility-doc.com/
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Chapters:
0:00 - 0:19 - Intro
0:19 - 0:33 - When Do I do this? Why We're focusing on these parts of the body
0:33 - 2:26 - Exercise 1 - Brettzel 1.0 and Armsweep
2:26 - 3:47 - Exercise 2 - Standing Hip Flexor w/Trunk Rotations
3:47 - 5:06 - Exercise 3 - Single Arm Rotation Crab Rocks
5:06 - 5:19 - Primer Summary
5:19 - 5:29 - Outro
#JavelinMobility #TrackAndField #AthleticPerformance #mobility #mobilitycoach #throwers #javelin
Image by Andreas N from Pixabay: pixabay.com/ph...
Негізгі бет BEST 3 Javelin Mobility Exercises | 15-Minute Pre-Throw Warm-Up
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