Improve your arm strength and improve your quality of life. Use this video to have stronger arms and better range of motion. Would you like to be better able to reach over head to a high shelf or even to reach your head to brush your hair better? How about improving your ability to stand up from a chair. This video will help you do all those activities and more. After 10 plus years of treating older adults as a Doctor of Physical Therapy, here are my top upper extremity exercises for older adults to maintain and improve function and quality of life. Use just one or all of these exercises as part of your routine.
Check out my other videos on improving the quality of life for older adults!
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