Thank you so much this really fixed my neck after weeks of pain. You’re a magician. My neck is 90% better and I saw this video yesterday. If I was Mayor I’d give you a key to the city
@drjonsaunders
Жыл бұрын
Glad it helped!
@Xehunis
Жыл бұрын
glad to hear that, and how is your neck now?
@SianiCorrea
Ай бұрын
A lot of my nuero/ nerve pain right after has been alleviated, I’m only 2 days into doing them; this is such a blessing
@drjonsaunders
Ай бұрын
Amazing!
@Telen12
8 ай бұрын
Ive been in tears for the last few days due to my neck pain! I just did the exercises today and it relieved a lot of my pain! Thank you so much!
@drjonsaunders
8 ай бұрын
Wonderful!
@catherinetan8078
5 күн бұрын
Thanks so much. My chiropractor is too conservative in showing me exercises. Find these exercises very helpful & not difficult to do.
@drjonsaunders
2 күн бұрын
Happy to help!
@chrisk5271
17 күн бұрын
Dr. Saunders, I just wanted to thank you for this video demonstration. My military neck has been killing me lately and this has provided much needed relief. Thank you from the bottom of my heart.
@drjonsaunders
16 күн бұрын
My pleasure! :)
@vinitamaniyar673
6 күн бұрын
Thank you so much! I have neck pain since two years. I tried many other exercises, none of them helped. But after performing the ones shown by you in this video. I felt instant relief. I will keep doing these regularly.
@drjonsaunders
6 күн бұрын
Glad it helped!
@sirmrguitardude
3 жыл бұрын
Wow that perfect, I'm a guitar teacher (always hunched over) and my chiro I saw for 6 months taught me less in the entire time I was seeing him than this video did. I can feel it already working in one session!
@drjonsaunders
3 жыл бұрын
Glad you found it helpful...all the best!
@xmoedervo
8 ай бұрын
Has the curvature improved?
@outdoorschick
Жыл бұрын
I have complete straightening of the neck, I've had it for years now, I think since 2016, I'm going to start doing this tonight! Thanks Doc!
@drjonsaunders
Жыл бұрын
Best of luck!
@taimoorahmad2510
Жыл бұрын
How is it so far?
@kats7949
Жыл бұрын
I have that too. Did this help?
@la7418
11 ай бұрын
@@kats7949I reckon it’s from all the iPad and device usage! Good luck , hope you can reverse it
@kristyhawes
9 ай бұрын
I just had mri thst says ive lost alot of the curve in the cervical lordosis and its getting worse plus i have forward head posture
@CranialCollabs
2 жыл бұрын
I'm currently going to a chiro for neck traction sessions and re alignments which help, but in the interim doing these excercises give me relief and get rid of cervicogenic headaches and nerve pain 👍 thanks Doc!
@drjonsaunders
2 жыл бұрын
Fantastic!
@ashishjadhavpatil9149
Жыл бұрын
So how is your neck now? Is it paint in head now?
@spectra1338
3 ай бұрын
Hello Mr. jon Saunders, I have been doing these exercises for 2 days, my neck is very relaxed and my mind is calm, I will report from time to time, I will do these exercises for 6 months Thank you Dr.Jon Saunders
@spectra1338
3 ай бұрын
My current symptoms: -rare vertigo, -incessant ringing in the right ear, -visual snow symptom(s) -Brain fog -Occasional migraine with aura
@drjonsaunders
3 ай бұрын
Great, keep up the good work!
@Asif49858
3 ай бұрын
Keep me posted@@spectra1338
@-horrible-
Ай бұрын
Checking back in. Have you seen any improvement in the shape of your spine? Im starting neck exercises and want to know if i will start seeing physical differences after a month
@gnutylime
Жыл бұрын
These make so much sense! im going to start doing this daily, hope i can get my neck curve back!!
@drjonsaunders
Жыл бұрын
Good luck!
@Artwithnam
6 ай бұрын
Did u felt better?
@ChastenRamirez
2 ай бұрын
Hi Dr. thank you so much for this its actually helps me relief my neck! its been 8 months my neck hurts . your life saver! you need more subscriber for being a good doctor!
@drjonsaunders
2 ай бұрын
Great to hear!
@sophiasaraj2468
3 жыл бұрын
I can't thank you enough Jon 🙌🌿🌻 I've suffered from neck pain for many years and tried everything including exercises but your targeted exercises made all the difference. I set an ⏰ at work so I get up and do them every couple of hrs. Gosh, what a relief 😊 please keep up the good work.
@drjonsaunders
3 жыл бұрын
Great, glad they helped...all the best!
@sophiasaraj2468
3 жыл бұрын
@@drjonsaunders oh it absolutely helped. Thank you once again 🌻 Sharing your videos with family and friends. It's also good for everyone to do as a preventative measure.
@Diablist
2 жыл бұрын
hey Sophie, I was wondering if you had lower back pain when you take a long walk like an hour or do a simple exercise.
@martinonikolovski7802
6 ай бұрын
Hello doc ive been feeling dizzy since second of july last year it hasnt stopped, ive checking everything and i think i got lordosis hopefully these exercises will fix it.
@drjonsaunders
6 ай бұрын
Sorry to hear, I hope my videos are helpful.
@dracostartrek2108
2 ай бұрын
Can you please make a video on muscles to stretch and strengthen to help bring back cervical lordosis. Can't find anywhere on KZitem. Thanks a lot Doctor Saunders.
@drjonsaunders
2 ай бұрын
This video is a good one for your question in the meantime. :)
@tristanwegner
3 жыл бұрын
Thanks! The pressure of the band immediately feels very good during the shown movements!
@drjonsaunders
3 жыл бұрын
Great!
@markmillsaps1200
6 ай бұрын
Thank You!! After just one session Its feeling like positive therapy I will be doing daily!
@drjonsaunders
6 ай бұрын
Awesome!
@배수현-s8l
Ай бұрын
Thank you! I will try this and leave the progress in two weeks!! Wish me luck!
@drjonsaunders
Ай бұрын
You got this!
@MukeshSharma-gd1jc
4 ай бұрын
Thank you very much!. I did it just now and I can feel a huge difference. My neck feels much better. The pain is decreased with the stretches and the exercises.
@drjonsaunders
4 ай бұрын
Wonderful!
@alenapawlak6853
21 күн бұрын
You are my last hope to relieve me from constant pain 🙏🏼 but I have two questions 1. Is it really possible to restore some lordosis through exercise without retraction? 2. Should I pull all the time with the same force? Or just with extension part? Thank God for your existence on KZitem ❤️
@drjonsaunders
20 күн бұрын
1. Yes it is possible, however always beat to get some professional help. 2. Pull with same force throughout movement.
@woobenstein
Ай бұрын
Phew, I just did 12 reps of each and I feel so nice! My neck has been hurting due to this for almost 10 years--my bad posture finally caught up with me in the 1st year of uni and I've been in pain since. I went to a chiropractor who helped me to some degree and confirmed that my rib is dislocated and I have reverse neck curvature due to posture, but I still feel a good amount of pain some days. I'm gonna stick to this and look forward to feeling less pain x_x
@drjonsaunders
Ай бұрын
Keep it up! Best wishes.
@faithturner6888
6 ай бұрын
oh i'm gonna start these. I've had cervicogenic headaches for the last 2 years..daily! I see a wonderful chiropractor but she hasn't shown me these. I have a few more pain free days but then all comes back. Gonna try these!! Oh i do have reversed cervical lordosis seen on a recent x ray.
@drjonsaunders
6 ай бұрын
You can do it!
@jenyanglim6589
6 ай бұрын
how has it been for you?
@s0u1k1n8
6 ай бұрын
How are you now?
@Heathensauce
Жыл бұрын
Thank you this video has been tremendously helpful with my Lordosis, i was diagnosed with an xray. I plan to save to watch later as well.
@drjonsaunders
Жыл бұрын
Glad it was helpful!
@JohnGaborek-w7w
2 ай бұрын
Loved your video! I’m just starting PT for a straight neck. I’m now excited and optimistic about getting positive results. My question, I’m almost 67 years old and I still am competitive in powering. What is your opinion on me continuing with heavy squats? The bar rests on my shoulders and goes across the very base of my neck. Not much weight though on that spot. Thanks. John G
@drjonsaunders
Ай бұрын
As long as your form is good and you have good mobility, go for it. :)
@FadeEd-d7e
23 күн бұрын
Hey, thank you for providing help. When am i able to see some results if I'm doing it daily?
@drjonsaunders
22 күн бұрын
Depends on severity, the only way to know is with a pre and post xray. Please see your local chiropractor.
@FadeEd-d7e
22 күн бұрын
@@drjonsaunders yeah i mean its quite severe and it causes me muscular tension all the time and I've actually done an x-ray week ago, since then I'm committed to the excersizes. But I'm asking so i know when to do another x-ray
@ADHDtutor
6 ай бұрын
I have bad forward head posture. This video has reduced my headaches a lot. Thank you for making this. Is there any other video you recommend for forward head posture?
@drjonsaunders
6 ай бұрын
Yes I have 2 good videos on my channel that you will find helpful on correcting forward head posture. Best wishes.
@maltesekink100
Ай бұрын
wow!! what a difference.
@drjonsaunders
Ай бұрын
👍
@منيرهالمطيري-ط3ب
Жыл бұрын
Thank you for your useful advice and exercises. I wish you good health and may God bless you
@drjonsaunders
Жыл бұрын
Thank you!
@MikaelaCanlas09
Ай бұрын
Hi Doctor, how many times a day should I do the exercises? Thank you.
@drjonsaunders
Ай бұрын
Twice daily is good!
@SierraKyliuk
3 жыл бұрын
Wow thank you! So many chiros have just told me to do chin tucks to correct my forward head posture, but I got xrays that show a very rigid cervical kyphosis in my neck. Hopefully these help!! Thank you!
@drjonsaunders
3 жыл бұрын
I would definitely do not do chin tucks with a cervical kyphosis unless under very specific circumstances...always check with your doctor...all the best!
@sarikapatel5156
2 жыл бұрын
Did you recovered
@terickacheatham
4 ай бұрын
I was in a very very bad head collision two years ago. I have straightening of the vertical lordosis. I can’t wear anything on my head, my neck and middle back hurts so much. I am praying this helps me out
@drjonsaunders
4 ай бұрын
Sorry to hear, please see this video: kzitem.info/news/bejne/qXyuwJ9mq2aEiag
@MH-se7rr
Жыл бұрын
Chronic migraines with military neck reporting in I’ll do this for a couple months and see how I go. Thanks.
@drjonsaunders
Жыл бұрын
Best of luck!
@ВикторБасенко-р4и
8 ай бұрын
So how is it? Please share
@zofiacairns9237
3 жыл бұрын
Wow...an instant relief..thanks.🙋🙋
@drjonsaunders
3 жыл бұрын
Glad it helped!
@davehunt4302
8 ай бұрын
i will try these and update in a few weeks or month on progress
@drjonsaunders
8 ай бұрын
Will take long than a few weeks, and you will need a pre and post xray at your chiropractor to determine it you are getting correction...always best to use this with your chiropractors recommendations. Best wishes.
@amywatson7
3 жыл бұрын
Thank you 🙏 Your exercises really helped me May you please give some movement for shoulder pain . Thanks
@drjonsaunders
3 жыл бұрын
Try this: kzitem.info/news/bejne/royGqp-FgKN_dX4
@Godiswatching45
10 ай бұрын
I have vertigo, " bubble head", re injured infusion was crushed. THANK YOU SO MUCH.
@drjonsaunders
10 ай бұрын
This may be helpful: kzitem.info/news/bejne/uoub1J54nJ9ymmU
@davehunt4302
8 ай бұрын
Hi Dr Jon, yes correct, ...I have recent x-rays from November 2023, and I figure a few weeks to a month to see "some" symptoms abate, but months or years for a full correction,, thank you for the reply, I wasn't expecting that
@drjonsaunders
8 ай бұрын
:)
@Asif49858
5 ай бұрын
You saw improvement? How is your neck now?
@NaeNaesFitness
Жыл бұрын
Thank you so much for your videos they have been a life saver to me! I found out I have arthritis at 20 years of age, in my L-5 > S-1 as well as slight scoliosis and cervical lordosis which has caused extreme nerve pain and pinching. Im hoping that in following these stretches eventually it will lead to an improvement and I can get back to where I was before! If you have any recommendations or advice I would greatly appreciate it! Thank you ☺️
@drjonsaunders
Жыл бұрын
Happy to help!
@AhmedElkholy-zu9uk
2 ай бұрын
What is the results
@drmira284
5 ай бұрын
Thank you Dr Jon. much appreciation from Malaysia
@drjonsaunders
5 ай бұрын
You are very welcome!
@blarpieman
Жыл бұрын
Wonderful video. I have a question regarding people with high degree of degeneration in c5-7 and have slight reverse curve with mild disc bulges. Is this exercise still appropriate in that scenario. How do people with degenerative changes get their curves back. Can you create a video for those people if the protocol is much different. So much appreciated!!!
@drjonsaunders
Жыл бұрын
It becomes more difficult, and depends on where curve is lost, the severity of DDD...best to seek some professional guidance...best wishes!
@blarpieman
Жыл бұрын
@@drjonsaunders I have been to 7 chiropractors in ct. no one even mentions or seems to care about the curve. They just want to manage it with multiple visits. It’s almost negligent. I had one chiro 8 years ago take an X-ray and tell me I don’t want to wake a sleeping giant. Wtf kind of care is that.
@craigdvorkin8955
Жыл бұрын
Nice job Dr. Jon.
@drjonsaunders
Жыл бұрын
Glad you enjoyed it!
@memicsanja330
2 ай бұрын
Hello, I am a masseuse and I have problems with my neck and arms from work. I had an MRI of the cervical spine, I have disc herniations, corrected lordosis and some other changes in the smaller joints. I started doing these exercises today, so I'm wondering what are the chances that this hump on the neck will go away? What is your experience with patients? Thank youuuu and greetings from France 😊
@drjonsaunders
2 ай бұрын
It depends on the severity, but expect some improvements...also please see some of my other videos that you may find helpful. Best wishes from 🇨🇦
@memicsanja330
2 ай бұрын
@@drjonsaunders Thanks for the answer, I will definitely look into it. I'm just wondering if a herniated disc is a contraindication for this exercise? I'm afraid that by trying to restore lordosis, I'm not making something else worse :) I worked for the Canadians at the NATO base in Bosnia, good memories. Nice people ☺️
@dancinkitty77
11 ай бұрын
I’ve had cervical spine pain for YEARS. It’s driving me literally nuts at this point. I don’t have money for drs. I never seem to… Thank you so much for this.
@drjonsaunders
11 ай бұрын
Best of luck!
@Lian-ez8gx
5 ай бұрын
Hello ma'am. How are you now? Have you tried physical therapy?
@thsadithongs1066
3 жыл бұрын
Thank you very much sir bcz I have learn alot with this video
@drjonsaunders
3 жыл бұрын
It's my pleasure...all the best!
@Bri-tg6xr
Жыл бұрын
I have this exact issue, been years of it, finally got fed up with it, started progressing into my upper back. Going to PT, gonna try your recommendations and post back the progress.
@drjonsaunders
Жыл бұрын
Best of luck!
@skidles6985
Жыл бұрын
Updates?
@lisaleffelaar3134
10 ай бұрын
Hey did you find anything that helped?
@lifewithsneha9807
9 ай бұрын
Hey can you give an update?
@AnushkaSrivastava-y2f
2 ай бұрын
Hey doctor. A Month ago i had so much pain on right side of upper body bcz of straight neck. Now my condition has improved alot and pain is mild and occur very little. I want to ask you can i join dace classes bcz I've been waiting for it for so long?
@drjonsaunders
Ай бұрын
It's hard for me to say without examining unfortunately. Please speak to your doctor. Best wishes.
@Noor-eg6zd
Ай бұрын
how many times a day we need to do this exercise? Can we also use the neck stretcher tools like the one we put under our neck and wait for a while? Thank you very much in advance.
@drjonsaunders
Ай бұрын
Sure can, these can be done twice daily.
@kareemgamal4706
9 ай бұрын
I recently discovered I have 2 mild disc bulges & cervical lordsis, this provided instant relief after around a year of agony! I should be getting PT in a couple of weeks too. Anything else you recommend?
@drjonsaunders
9 ай бұрын
Glad my video was helpful. All the best.
@redsed1565
9 ай бұрын
@@drjonsaunders mmm u didjt answer her question! Are u a Bot?
@Robertl33trev
Жыл бұрын
Been having neck pain for a year now. Had x rays done showing my neck is straight without the curve. Cost to much money for me. This video has helped with my neck pain but i still need to restore the curve on my neck.
@drjonsaunders
Жыл бұрын
Keep up the exercises.
@xmoedervo
8 ай бұрын
heayy! did you fix it?
@deanmoriarty6015
8 ай бұрын
interesting to hear about the chin tucks making the neck straighter. my physical therapists suggested them to me, but granted this was before my MRI revealed that I have slight loss of curvature. you think it’d be a good idea to continue doing them?
@drjonsaunders
8 ай бұрын
It's hard to say without examining or seeing your standing x-rays. Best wishes.
@genetoretum
Жыл бұрын
Do you have any tips for extreme hypermobility constantly throwing a neck out of whack? I have a reversed lordosis and even when I lay down it feels like I have to tense my neck to keep my head from falling off..
@vinodadhikari_31
7 күн бұрын
Hi doctor. My C- spine MRI shows loss of cervical lordosis and cervical radiculopathy. I'm dizzy most times. It's like sinusoidal wave, increases and decreases. Sometimes, when i try to turn head toward side and move up and down, then surroundings also shake a little. Will these exercises help? 🙏
@drjonsaunders
7 күн бұрын
They may, please see my other videos on dizziness and vertigo as well. Best wishes.
@vinodadhikari_31
7 күн бұрын
@@drjonsaunders thanks doctor, i will definitely follow
@lorimannella8297
3 жыл бұрын
Thank you for the advice. Personally I would find it helpful if you did the exercises more slowly since I have issues I found it hard to keep pace and kept having to pause the video. But really, thank you so much :)
@drjonsaunders
3 жыл бұрын
Noted! I will try and slow down in my next videos. :)
@teresamarieinbarrera6267
3 жыл бұрын
There is a setting on your phone or computer that you can play the video at 50 or 75% speed or even slower.
@hassansyed4854
Жыл бұрын
First of all thank you doctor. I am seeing a Chiro and want to understand dos and donts, such as red flags if he is doing something which I need to stop bcuz I dnt want my neck to messed up. Also is it safe for him to turn and crack my neck ?
@drjonsaunders
Жыл бұрын
Yes it is safe when indicated and if an exam was done to qualify for care...best wishes in your recovery.
@sstarjoyy
7 ай бұрын
Thank you!
@drjonsaunders
7 ай бұрын
You're welcome!
@illyanaismail4448
2 ай бұрын
Hi i just been dignose with straigh neck. My symptoms is dizzie like vertigo. i will follow this excercise.
@drjonsaunders
2 ай бұрын
Best wishes!
@cashier6
Ай бұрын
any better? same issues here. thank you
@Ivygirasole
8 ай бұрын
Thank You Doc
@drjonsaunders
8 ай бұрын
Most welcome!
@ReviewMonkey-fv8dv
21 күн бұрын
I THINK I have cervical kyphosis but not confirmed by chiro. Is it safe to do these exercises if it turns out I have a healthy neck?
@drjonsaunders
20 күн бұрын
Yes, but if you have a cervical kyphosis, that requires different exercises and treatment...stay tuned for a future video on that in a few weeks.
@ChantelStays
5 ай бұрын
My migraines are killing me... Just found out I have a loss of cervical lordosis, my GP has nothing to say about it. Thank you for this by the way... I'm going to implement it daily and see if I can create change. With that said, is it ok to do when in the throws of a headache or migraine ?
@drjonsaunders
5 ай бұрын
It is ok to during a headache, but most won't be able to tolerate it. Best wishes.
@snehanegi4614
4 ай бұрын
Hello Doc. Thanks for this video, its doing wonders to my neck and head pain. Just a quick question, Can i start swimming also for the muscles strengthening as I have symptoms of DDD as well? Also as for now i can't do any weight lifting, no gym , no running. So alternate for me is swimming and cycling. What would you advice?
@drjonsaunders
4 ай бұрын
Yes swimming can be done to help...you just need to work to your tolerance levels. All the best.
@AnushkaSrivastava-y2f
3 ай бұрын
Doctor I've loss of cervical lordosis and pain is always in the right side of neck, head and upper back (because of long time sitting and studies), so will these exercises help?
@drjonsaunders
3 ай бұрын
It should, yes. Best wishes.
@user-rt2bk9ii9x
3 жыл бұрын
Thanks for your awesome videos. Hopefully the condition goes away with time. Two cervical joints (c7 ?) seem glued together and stick out. Slightly to the left side. They will not loosen up.
@drjonsaunders
3 жыл бұрын
You may need your chiropractor to help release them...all the best!
@libera317
2 ай бұрын
I was wondering which muscles are too tense (is it the SCM and other neck muscles?) and which are too loose (back muscles?) in this posture? My mum has this problem and I'm trying to add some exercises (to stretch too tense muscles and strengthen the ones too weak) to the routine you presented to hopefully make the results more noticeable
@drjonsaunders
2 ай бұрын
Without examining you I am unable to tell you...for best results please see your local corrective chiropractor...best wishes.
@anubhavkumar4583
2 ай бұрын
I have a loss of neck curve and also anterior pelvic tilt. Do you think anterior pelvic tilt could have contributed to the loss of cervical lordosis? If yes, can I do exercises to fix both daily? Thanks for the vid doctor :)
@drjonsaunders
2 ай бұрын
It's hard to say, but you ca n certainly work them together with the correct exercises. Best wishes.
@nickyanderson9612
11 ай бұрын
Hi is a loss of cervical lordosis likely to cause issues with hip flexors/glutes? I have been told I have loss of cervical lordosis but have various issues - neck, shoulder but particularly bad pain in my glutes. Not sure they are connected. Thanks so much for sharing these exercises
@drjonsaunders
11 ай бұрын
Unlikely...but...if someone has significant forward head posture, it can definitely causes issues in the low back and pelvis area due to posture imbalance.
@nickyanderson9612
11 ай бұрын
Thank you. Lots of complex MSK issues I think, hoping a specialist can work through them, meanwhile will try some of your helpful exercises 🙏🙏
@losarles
7 ай бұрын
Are cervical and lumbar hypolordosis treatable with this and additional exercises?
@drjonsaunders
7 ай бұрын
Yes, but more so when you combine it with corrective chiropractic care.
@TrucosTips
Жыл бұрын
Thank you very much boss. You are awesome ❤️💫
@drjonsaunders
Жыл бұрын
You are so welcome!
@marcelrudnicki6605
11 ай бұрын
Thanks for the helpful video! I have just been diagnosed with loss of cervical lordosis. For almost two years I have had symptoms such as stabbing pressure in my temples and on the top sides of my head. Unfortunately, I didn't correct my habits back then because these symptoms were associated by the doctors with sinus conditions and a deviated nasal septum. After septum surgery, symptoms persisted. A month ago, I experienced paresthesia in my hands and feet when I moved my head & I have this condition till this day. When I hold my head in the correct position, all symptoms disappear. My question is: is it safe to exercise the neck with weights (with neck head harness) when I have loss of cervical lordosis? When I did these exercises (stopped 3 months ago), I always felt a lot of relief in the neck muscles, but I am not sure whether I will damage something or advance the straightening of the cervical spine. I only have loss of neck lordosis, I do not have any disc herniation.
@drjonsaunders
11 ай бұрын
It should be ok if you are doing it properly and not using too heavy of weights...also best to consult with a corrective chiropractor however when trying to restore a cervical lordosis.
@marcelrudnicki6605
11 ай бұрын
@@drjonsaunders Thanks for the answer!
@AnushkaSrivastava-y2f
3 ай бұрын
Hey doc!! Do you take online consultation?? I want to get treated by you only, please let me know whether you can take online consultation. I would be glad.
@drjonsaunders
3 ай бұрын
Unfortunately not at this time. Thank you.
@2-_-B-_-continued
3 жыл бұрын
This is great! Thank you!
@drjonsaunders
3 жыл бұрын
My pleasure!
@sheikhforidalom5866
11 ай бұрын
Sir can I workout if i have Loss of cervical lordosis? Plz reply?
@drjonsaunders
11 ай бұрын
Yes.
@sheikhforidalom5866
11 ай бұрын
@@drjonsaunders Thanks u
@melissacox2042
Жыл бұрын
I seen this video and also your video for dizziness for your neck. I have neck dizziness, pain and stiffness but also partial scoliosis and loss of curve. Which video would be best to follow daily?
@drjonsaunders
Жыл бұрын
Start with the simpler video - neck dizziness. Best wishes!
@jannereese
3 ай бұрын
may I know if physiological cervical lordosis is progressive like scoliosis?
@drjonsaunders
3 ай бұрын
It is more likely to cause pre-mature wearing down of the discs. Best wishes.
@graemeayin5512
Жыл бұрын
Huge thanks for the video Dr. Saunders. From the comments, I know the timing of fixing the curve should can be known only on a case by case basis, however, is there an avg. timeframe that you see an improvement in your patients with this issue? E.g. 6 - 8 weeks with daily exercise. Thanks!
@drjonsaunders
Жыл бұрын
Yes 3-6 months typically with doing exercises, traction, and chiropractic.
@graemeayin5512
Жыл бұрын
Thank you very much for your reply Doc
@bbhoustontx
Жыл бұрын
@@drjonsaunders ......traction as in with a Saunder traction device?
@sassyrav
Жыл бұрын
This exercise feels really nice! I use a strap from a Resistance Band set which works well then after the stretched I hold my neck in place with a cheap neck support from the chemist to help keep it supported and warm for 30mins. Ive had military neck for at least 15yrs because I was always curious why I had a bump in my upper neck at the back. Looking at x-ray pics just online (not mine) it looks exactly (and feels) like C2 vertebrae sticks out more and I feel it slot back in quite noticeably when I do these exercises plus I'll massage the back of my neck with my hands to help it move and stay there. I have high hopes for this exercise, thank you so much for sharing. Im in my first week of doing this and Im very excited.
@drjonsaunders
Жыл бұрын
Thanks for watching and keep working at it. :)
@aunzaidi6394
Жыл бұрын
Wats the status now
@anterfouzi9935
3 ай бұрын
Can i ask u something plzz?
@mmavis78
Жыл бұрын
Thanks for making this video. I think I need to see a chiropractor but I'm nervous to get adjusted. Is there anything I should look for when seeking a chiropractor? Certain trainings or certifications?
@drjonsaunders
Жыл бұрын
Best to ask family or friends for a referral and then look at online reviews. Best wishes.
@Rokia2003
4 ай бұрын
I just did the exercise with the medium one
@drjonsaunders
4 ай бұрын
Good job!
@dracostartrek2108
7 ай бұрын
Hi Dr. Saunders. Can correcting the cervical curve also affect the food pipe as it starts to get to its natural curve? Could it lead to narrowing of the food pipe or change its position ?
@drjonsaunders
7 ай бұрын
It "may", but more often that can be caused by bone spurs or another cause - best to see your doctor.
@Blitz4Q
2 ай бұрын
Can having military neck cause neck muscle inflammation and cervical vertigo?? If yes, can putting curvature back into the cervical spine reduce, or eliminate cervical vertigo? Thanks!
@drjonsaunders
2 ай бұрын
All possible, yes. But specific testing is required to know for sure.
@gerhardhanzmann-fc6gl
Жыл бұрын
Hi Doc, is there a training video to strengthen the neck muscles. I would imagine that strong neck muscles would help. I have this problem every few months due to unfortunate movements during sports.
@drjonsaunders
Жыл бұрын
Here is one: kzitem.info/news/bejne/sa2w2Gd-sXaZqKQ
@ZorianaKryven
10 ай бұрын
Hi, I had an MRI scan and it says Reversal of normal cervical lordosis. Can I do these exercises for this problem? My symptoms are dizziness for the last 2 months; GP gave me 3 different diagnosis : inner ear infection, labirinthitis , neck dizziness and after MRI it is reversal of normal serviceable lordosis . I am currently doing ur exercises for cervicogenic dizziness from KZitem , which I showed to my physiotherapist when the diagnosis was neck dizziness and now I am planning to do these ones as well. Do you think it is ok if I do your cervicogenic dizziness exercises which I found helpful plus these ones to get the curve back ? Thank you very much for helping people ❤
@drjonsaunders
10 ай бұрын
For those with a reversal of their cervical curve, you often need some professional help...the exercises that you find helpful can definitely be continued. Always consult with your doctor.
@astaadjatt8867
26 күн бұрын
Sir i got a straight neck problem, Can you please tell me if i do these exercises daily how much time it takes to solve this problem please reply
@drjonsaunders
26 күн бұрын
It's hard to say...the best most efficient way is to see your local corrective care chiropractor. Best wishes.
@Anonymous_1627
Ай бұрын
doing this exercise daily will bring my curve back doctor ?!
@drjonsaunders
Ай бұрын
It will help, but to get maximum curve correction you need chiro adjustments and traction. Best wishes.
@tarunsingh7560
3 ай бұрын
Doctor I have suboccipital muscle weakness and stiffness due to straight neck. I constantly get dizzy, have bad headaches and eye strain/ vision problems. I've been to a lot of doctors but couldn't get a solution. Please tell me will fixing the neck curve fix the problem? Can I start by stretching and strengthening the suboccipital muscles and then move on to neck curve exercises or what? Please help, I've been suffering for 8 months.
@drjonsaunders
3 ай бұрын
It's hard to give you specific advice without seeing you or examining you, please seek out a corrective chiropractor in your area. Best wishes.
@sanaarasheed433
2 жыл бұрын
Thank you for sharing these information, but what about patient with acdf surgery?is it safe to perform these exercises? I made the surgery 11months ago at c5-c6 level
@drjonsaunders
2 жыл бұрын
That is definitely a question for your doctor or surgeon...sorry!
@Mariaelaina10
Жыл бұрын
I was diagnosed with straightening of the cervical lordosis from looking down so much while breastfeeding. It created a hump on the back of my neck/upper back and I’m always in pain. Will these exercises help?
@drjonsaunders
Жыл бұрын
Yes it should, as well as some of the other "neck hump" videos I have - these should be in addition to your chiropractic care - best wishes.
@drsandy780
4 ай бұрын
Doctor how much time it takes to get normal curvature of the spine which you were shown in the title picture of this video??
@drjonsaunders
4 ай бұрын
4-6 months for that specific case.
@surajhossaindhabak7740
2 ай бұрын
Hello sir I got reduced cervical lordosis by a bike accident is those exersise good for my cure?
@drjonsaunders
2 ай бұрын
Yes! But, please speak to your doctor. Best wishes!
@saqlainriaz6244
Жыл бұрын
Hey doctor , thanks for the video, I am software engineer and spend most of the time on laptop, due to this I feel diziness before a year but it's fine now , but now I feel stiffness in neck and listen crunching sounds from neck whenever I rotate my neck and my recent x-ray shows that I have straighten of neck curvature , so should I follow this exercise ?
@drjonsaunders
Жыл бұрын
Yes, but I'd seek out the care and help of a corrective care chiropractor. All the best!
@Themovieguy1992
Ай бұрын
I have loss of lordosis in my lower neck, and hyper lordosis in my upper neck. Should I not do the top of neck exercises?
@drjonsaunders
Ай бұрын
It's hard for me to say without seeing your x-rays, please ask your chiropractor - best wishes.
@yashsharma9304
9 ай бұрын
Thank you so much... I was suffering with pain and dizziness but the very first session of this gave me relief... I will continue this daily and see the results
@drjonsaunders
9 ай бұрын
Keep up the good work!
@yashsharma9304
9 ай бұрын
@@drjonsaundersIt has been 9 days now, and all the pain in my neck has disappeared... Thank you so much 😊 There is a loss of gap between the vertebrae at the bottom of my spine.. Could you suggest any specific exercises
@nalinisudan
3 жыл бұрын
Hey doc! I completely love your content..applause for what you're doing for the folks👏 I wanted to ask about the popping sound my upper back makes when I stretch😐 is it normal or should I be worried??
@drjonsaunders
3 жыл бұрын
Usually if there is no pain associated with it there is nothing to worry about...although sometimes there can be too much movement...if in doubt, please see your doctor. All the best!
@nalinisudan
3 жыл бұрын
@@drjonsaunders yes it's painless as of now. Thank you. And also I do cycling hence coccydynia.. what can I do for that?
@abraraloud8899
4 ай бұрын
How many times should I do it (daily)? And when the results should appears?
@drjonsaunders
4 ай бұрын
Twice daily ideal...the best way to monitor your progress would be having your chiropractor re-xray you. Best to see a corrective care chiropractor for most efficient correction.
@NAMELESSINTERNETADDICT
8 ай бұрын
i have two small disc protusions in my cervical neck(c3-c4/c4- c5) can i do these exercises.
@drjonsaunders
8 ай бұрын
Yes they should be fine, but please always check with your doctor.
@NAMELESSINTERNETADDICT
8 ай бұрын
@@drjonsaunders thnx for the answer
@MAMIHUANA
11 ай бұрын
Having trouble with finding the right pillows. I have a military neck from car accidents and wasnt able to finish my PT sessions years back. Going to try these but perhaps Any recommendations for pillow types?
@drjonsaunders
11 ай бұрын
kzitem.info/news/bejne/uGZumpOKf5uBZ5w
@jenniferlee9029
11 ай бұрын
Is this good for pinched nerves as well and how long until i see permanent releif? Thanks ❤
@drjonsaunders
11 ай бұрын
Yes it can help...it depends on the cause and severity of the problem I order to determine the length of healing time. Best wishes.
@tarunsingh7560
7 ай бұрын
Dr. I just got my CT scan done and the doctor said I have a straight neck. Could it be the reason why I'm experiencing dizziness and lightheadedness? and will this exercise help make it better?
@drjonsaunders
7 ай бұрын
It may be associated but you need further testing to confirm...please check out some of my other videos on cervicogenic dizziness.
@tarunsingh7560
7 ай бұрын
@@drjonsaunders okay thank you dr
@Jeffrey-nt5hk
9 ай бұрын
Hi Dr Jon, I have cervical kyphosis and based on my research up to 80% of patients with IAS (which I do, lumbar scoliosis to a pelvic tilt) have this condition. I am trying hard to correct my kyphosis using pro-lordotic traction exercises like the ones you show here. However, I am worried that because of my IAS I will naturally degrade to a kyphotic state. Any words of comfort there? In addition, is it ok if I treat my cervical kyphosis only, since that has shown to be possible to reverse using conservative treatment, while my lumbar scoliosis is pretty much ossified? Thank you, and subscribed!
@drjonsaunders
9 ай бұрын
Thanks for your question - you can continue with what you are doing, but due to the nature of the complexity of your case, it is likely best to consult a professional like a corrective care chiropractor for help. I wish you all the best!
@Jeffrey-nt5hk
9 ай бұрын
What is a corrective care chiropractor, is that a specific type?@@drjonsaunders
@n.r.manikandan1430
2 жыл бұрын
Sir, How to purchase best cervical dennroll Please giving link and details.Thanking you.
@drjonsaunders
2 жыл бұрын
Unless you can find someone who is selling it personally, you will have to purchase it from a DC or PT to make sure you have been sized correctly and the placement is correct...all the best!
Пікірлер: 495